Breakfast is one of the powerful moments in our daily life. Don’t laugh! You know it’s true. What we put into our bodies will determine how energetic we are during the day. Blood sugar cycle usually begins in the morning, presuming you were good with your food intake the day before.
It is of importance to the body to kick off the day with the foods that will sustain your energy level through the lunch time. That means we need to have some good balance of carbohydrates and protein. Pancakes won’t cut it, unless they have a huge amount of fiber. But things like puddings can!
This Chia Mango Coconut Pudding is rich in protein, fiber, amino acids and a great number of minerals and phytonutrients and fats to take our body performance to the highest level. Take a look what’s inside!
I love pumpkin seeds and freshly cut mango. As for basil, I just add it to create a mood to enjoy this pudding.
Chia Benefits for Skin
Skin definitely can benefit from regular intake of chia. Cooking chia is easy. Just take water, coconut milk and soak it for a couple of hours.
If you want to improve your skin’s tone and barrier function, eat CHIA!
Without doubt you by now know that what food is one of the key elements to improve, maintain and heal your skin.
Chia seeds have incredible effect on the skin’s well-being. Thanks to high content of Omega-3 & 6 fatty acids and antioxidants, chia drastically improves the function of the outer skin layer!
What it means for you is the following:
– Skin is better hydrated. When your skin has enough water, it looks plumper and lush and brighter, as the by-products and toxins are taken away on time!
– Skin improves its protective immune qualities. It means less intruders into the skin and faster healing of minor cuts
– Your skin stays younger-looking longer. The antioxidant activities protect the integrity of the skin on the cellular level
So, what’s for your breakfast, Beautiful?
Try adding Chia into your salads, sandwiches, making a delicious pudding topped with berries and fruit. Small quantities go a long way. Your skin will thank you with its glowing looks and healthy template for your life’s adventures!
Celebrate Your Skin with Chia!
This is the same pudding in a ramekin to show off the fruit pieces
and pumpkin seeds more lavishly.
Easy Chia Mango Coconut Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup light coconut milk
- 1 Tbsp agave or honey
Instructions
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Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let this mixture set in the refrigerator overnight.
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Remove a pudding from the fridge. Make sure your pudding looks thick, and the chia seeds have gelled.
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Top with fresh fruit, seeds or/and nuts, and enjoy immediately.
Pin For Your Next Breakfast Inspiration
43 thoughts on “Easy Chia Mango Coconut Pudding Recipe”
I’m not a huge fan of breakfast but I could make an exception for this chia mango coconut one!
Never tried it but it looks good, healthwise as well. It also seems easy to try so I’ll give it a try@
I like the texture of this recipe. It’s nice to find a new way to use mango too.
It looks like an awesome summer recipe! Love how delicious it looks!
What a delicious recipe! Healthy, cool, and satisfying…what more could you possibly want?! Perfect summer breakfast.
This looks soooo good…So good!!! I love Chia and would have it daily if I remember lol…Mango coconut pudding, yesss….
First time hearing this recipe. I can’t wait to try it and make my own Chia Mango Coconut Pudding.
I love that chia seeds have so many great benefits for the skin. This does sound great, I do love mixing chia seeds with various kinds of milk and fruit. It makes a great breakfast.
Oh wow, this is what I was just looking for. Cannot even wait to make this pudding.
I have never tried chia before, but have read of so many benefits before. This sounds like a lovely and refreshing recipe.
Thanks for sharing. I have always fancied trying a chia seed pudding and this sounds perfect with the mango in. I will try this soon.
Ohh I have been making chia overnight for a few weeks, but have not tried mango and coconut! I will meal prep these – thanks for sharing the recipe.
Chia mango pudding is my favorite for breakfast in summer. I like your recipe and will add larger pieces of mango to mine.
Wow, it is very easy to make and looks very delicious recipe. I didn’t taste it before, but it would be a great experience. Thanks for sharing this type of delicious recipe. I appreciate your effort and hope that you should keep doing this and sharing amazing recipes like that.
This is such an easy and doable recipe! I want to try it and incorporate this food into my life. Need my skin look awesome at any age!
I just started making chia pudding and love it! Can’t wait to try your recipe. Looks so good.
I have chia seeds and I keep reading how awesome chia puddings are, but I haven’t taken the plunge! I think I need to try your recipe!
I would like to wake up with this mango pudding! It sound so delicious!
I need to start eating a more fulfilling breakfast to get me through the morning. I am always looking for a snack before lunch even hits. This will be my first time having chia pudding.
I love mango! This looks like a super healthy breakfast.
Two of my favorite fruits together! I need to make this recipe, it is so healthy and refreshing. Thanks, Laura!
I’ve never had chia pudding before. I love the idea of adding coconut and mango. Sounds yummy!
I have all the ingredients to make this. I think I will make this for breakfast
My husband would love this!! I so miss enjoying pumpkin seeds. For some reason, I got really allergic to them, as I got older. 🙁 This sound amazing, though.
I love Chia Mango Coconut Pudding and I make them regularly a home.
What a unique dish this is the first time that I heard about this. Glad you share this with us.
This looks so yummy and healthy. I have chia seeds here but wasn’t sure what to use them in. Now I can make this.
Now this is my kind of recipe. I love chia seeds and mango so I know the Chia Mango Coconut Pudding will be something I enjoy.
We used to have a mango tree in our front yard so this would have been perfect for those mornings when our tree had tons of fresh fruit for us! YUM!
I have used chia seeds in several pudding recipes and I love the chocolate ones. Have to try your Chia Mango Coconut Pudding too!
Looks so healthy and refreshing! I love chia seeds and fresh fruits! Can’t wait to try this
This looks amazing!! I love to make new better for me recipes, I am sure my family would love this as well!
Bill,
As a variation, use a different base for pudding: rice milk, almond milk, hemp milk. All are great and will be customized to your tastebuds.
That pudding sounds so good. I am not big on breakfast in the morning, so this is nice and light, which makes it perfect for me.
Robin,
You can have it as a snack!
When I make this recipe, it is more than enough for me and my hubby. I have it in AM, and sometimes at lunch. It is really filling.
I just needed new ideas for breakfast and this Chia Mango Coconut Pudding sounds like something I have to try! Thanks for the recipe!
Leelo,
It is one easy idea that you can customize with your choice of fruit, berries, and different milk base: rice and almond and hemp milk options.
I would enjoy this combination for breakfast. My problems is the rest of the family doesn’t care of coconut. I would have to find something else to substitute for the coconut. Any suggestions.
Candy,
Yes, there are plenty of other ways to soak those yummy seeds! Use rice or almond milk, hemp milk could be an excellent base as it is full of Omega-3 fatty acids.
I would not recommend soy milk, as it is estrogen-full, and for many, when consumed frequently, it could be a contributor to weight gain.
Chia seeds have a lot of protein.I make my oatmeal something like this recipe.I buy fruit on sale REAL cheap,wash it,let it dry for a bit,bag it,and throw it in the freezer.That way I have good fruit to put in my oatmeal mixture.
Sophia,
Excellent! I have fruit pieces and berries frozen at all times, so it is a no brainer for me to use it in my recipes when needed.
This is such a unique dish. I’d love to try it. Thanks for posting!
Christy,
You will be surprised at the ease of making it!
Just pour and place in the fridge to decorate with fruit and berries of choice the next day!