Do you underestimate the power of breathing?
I know I didn’t pay attention to breathing at all. I took it for granted.
Then one day, when I was still at school, I came across a newspaper article about the benefits of breathing. Inside the article, there were some breathing exercises for regular use.
I remember I was so inspired by the message in the article that I launched myself onto the path of noticing a lot of interesting facts about my breathing habits: How I breath, how frequently I walk outside in fresh air, how I breath during my exercises at the gym, and so much more.
What’s interesting, I did try those breathing techniques described in that article as well. And I was successfully doing those short breathing exercises – about 15 minutes a day x 4 times a week – for many months.
That article and those simple breathing tips changed my view about breathing forever.
Today, it is not only confirmed that breathing exercises relief stress, it is so obvious they are so convenient, simple and effective.
With incorrect breathing, especially when we are under a lot of stress, the air exchange occurs only in the upper areas of our lung tissue. What does it mean to you? It means that your bodily by-products from a gazillion of processes taking place inside your systems do not find exit out of your body. Their concentration in the body with time leads to more oxidation of your tissues and more “pollution” of your internal organs and systems by your own bodily by-products.
As the most effective breathing takes place at the Abdominal, or it’s also called Diaphragmatic, level, you can truly improve your well-being with the benefits extending from good sleep to weight loss.
What is even more inspiring, it is never late to learn how to breath correctly.
One of the easiest ways to learn it could be with BreathSlim device. It is simple and effective.
Taking just ten minutes a day, usually before bedtime, you will quickly start to experience improvements on several levels: Better sleep, more clear thinking, and better appetite control.
With this simple, easy-to-assemble device, you can train yourself better breathing techniques and ripping off the benefits of more oxygen exchange within your blood stream. As a result of oxygen saturation in your blood vessels, your body will start burn more fat, too!
Getting rid of excess fat would lead you to more energy, better sleeping habits, and a much healthier you.
This simple BreathSlim device uses nothing but a small amount of water to help you develop a more rhythmical breathing pattern, which in turn normalizes your metabolism and helps you to control your appetite.
Breathslim overall benefits on your body are:
- Ventilation and Gas Exchange
- Strengthening of a Nervous System
- Improved Blood and Lymph Circulation
- Fat Oxidation
If you really are looking to improve your lifestyle, start paying attention to your breathing. If you don’t know where to begin, just Google the topic. Better yet, check out facts about BreathSlim.
Disclosure: I received one or more product(s) mentioned above for personal evaluating purposes. I use my personal experience with the product(s) to create my opinions, which are my own and were not influenced by the company. Celebrate Woman Today promotes and supports only healthy, eco friendly, and life-enhancing products. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.