Burdened by the weight of past diet failures?
Have you re-gained weight after dieting? Oh, sure, we all have lost weight dieting, but didn’t it somehow magically reappear?
Last January when I was looking into choosing another diet, I was invited to join The UnDiet Project. I’ve been assisting them all year, and they are about to launch. It’s not a diet, and I can say it has changed my entire perspective on weight loss, dieting, and why my flagging motivation never stuck with me to the end.
I would like to share The UnDiet Project with you. I’ll let their announcement do the talking. But, if you are tired of being burdened with diets that are difficult to maintain, and cost more money than you’d like to part with, please take a careful look here.
Here is an excerpt.
THE UNDIET PROJECT
The Place for Daily Inspiration.
A daily dose of nourishing information to lift your spirit and control your weight.
Every day The UnDiet Project sends you Daily Life Affirmations, among its MANY features. Here is a sample excerpt…
LIFE AFFIRMATION 3
You Can’t Keep Fighting.
You can’t spend a lifetime worrying about your weight. Because with that worry comes health concerns. Plus the reactions of others. What you can wear, what you cannot. What you can still do well, what you can’t do any more.
Then there is food. Eat more of this, less of that, eliminate these — countless new choices, not all of them tasty.
That constant focusing on parts of you in the mirror, studiously ignoring other parts…and the whole-body view too discouraging to attempt very often.
You can’t keep fighting this way. Can you see that? How long can you keep it up before you get down — really down? Or are you there already?
Of course you want to change things. But at this point you may not know what that might be. Right?
There is a deep well in you where you push-down all this doubt. A place where you hide your disappointment. Everyone does. What is not evident is that you burying it becomes a bigger part of the actual problem the longer you do it.
Hidden away, these accumulating frustrations overwhelm your best intentions. You can’t desire to make changes while you’re battling doubts whether you can even do it. Does that make sense?
(…read the remainder, and new daily inspiring Life Affirmations, plus Daily Fresh Views, with The UnDiet Project.)
© 2016 The UnDiet Project. All Rights Reserved.
17 thoughts on “Burdened by the weight of past diet failures? #UnDietProject”
Fad diets or a temporary diet plan will never have lasting results. Eating real food in appropriate portions and moving more will get you to a healthy weight.
I love this post! I’m not so into dieting, but I do love when people just eat everything in moderation, with a lot of healthy food. Without any guilt.
I don’t like the idea of dieting. I think that if you exercise daily and eat right it’s going to be a lot healthier and easier. You spend less money that way as well. I know that eating right is a huge part of weight loss too..more than exercising.
I hate the word diet. It seems the minute you say diet, you’re done! I like to think of it as eating in moderation.
I don’t believe on dieting but I do believe on keeping yourself active to maintain weight or lose weight.
I use to diet and lost a lot of weight but did gain it and then some. Now I just follow a healthier way of eating and exercise and am losing weight while doing so.
What a great way to look at this! Dieting can be hard. The shows, dvd’s and mainstream media put such pressure on you that is can be so discouraging! I love this article and the message it sends!
I have heard about undiet before but have never really read much about it. I love the concept behind it and think that more woman should get on board.
This is a good concept. I think many people unnecessarily punish themselves just to get in shape.
This is so good! I’ve failed a lot in the past, so this time-I’m doing it different. I’m changing my eating (eating vegetarian now, and eliminating some other things like Milk and Cream) and I’m not weighing myself at all. I even looked away when the doctor weighed me the other day because I can’t let that number sway me.
These are all great tips!! I suck at dieting but I do better at “eating better” whig is something I need to do better at!!
I’ve never been on a diet before but I can imagine it could be discouraging. When we’re discouraged, it does get us down. I’ll have to share this post with someone I think could really use it’s message and info.
I hate the word diet. It seems the minute you say diet, you set yourself up to fail. I like to think of it as eating in moderation.
I hate dieting. I can never stick with one, and it always makes me feel like a failure when I can’t follow it. Thanks for putting it in such a great perspective!
I like the concept behind the undiet! Most diets equal deprivation that you can’t sustain over the long term.
I love this! Love it, love it, love it! Diets never work. They’re all about denying yourself instead of finding what works for you long term.
Diets stink in general. I think a complete diet overhaul is what people need – not just the fads.