And these wonderfully delicious fruit – AVOCADOS – provide healthy monounsaturated fats that lower your cholesterol and, thus, contribute to the heart health.
Want more facts about Avocados?
Here are a few to move you closer to your kitchen cutting board.
Eye Health
Avocados are rich in lutein and zeaxanthin, antioxidants found in your eye’s retina. Just a few slices of avocado could contribute to your healthy daily vision.
Nutritional Boost
Add avocado to other dishes, like salsa. Healthy monounsaturated fats in avocado help to absorb more lycopene from the tomatoes. You get double benefit of both nutrients.
Disease Fighter
Folate, Vitamin C and Vitamin E , healthy fats in this unique fruit may help fight diseases like various cancers. Some studies tested avocado extracts to stop the growth of precancerous cells that lead to oral cancer.
Be generous in your slicing up this green luscious fruit into your salads, sandwiches and salsa mixes. Just one more option to a healthier and more vibrant living.
Celebrate Your Yummy Omegas Today!
Or grab a quick Avocado with Egg Filling breakfast!
32 thoughts on “Avocado Benefits Keep You Thin And Protect Your Vision”
Is there any other fruit that does this benefit?I find the taste of avocado to be like dish soap smells.The only thing I can think of is that I am allergic to it!Thank you.
I love this fruit because aside from its very healthy, you can eat it right away after slicing it. This is a good fruit to eat and I’m glad that many are eating it.
I just love avocados. So many ways to use.
I am really obsessed with avocados! I have even more of a reason because it helps fight cancer oh yeah!
I love avocado big time and eat it whenever I can the avocado and chickpea looks awesome.
These are great to know. I have two fresh avocados in my fridge that need to be used up.
I love avocados. They are such a good healthy fat for your diet. YUM!
I love love love avocados!! I eat them raw, make raw pudding, swap them for butter in baked goods, the list goes on! I eat a ton of them and I have to say I have no issues with my weight 😉
LOVE,LOVE, LOVE Avocados! They go well with so many things. Love them!
It is so great that Avocados have so many benefits because they taste so good. They even have taste approval from everyone in my family including my little girls who even ask me to get them when they know I am going grocery shopping.
I love avocado and I do like chic peas! I’ll have to check out your recipe here, it looks great! Had no idea they were good for your eyes!
Avocados are a must on my shopping list. And now that I’m pregnant, I’m trying to eat more.
Avocados have a wealth of benefits, but they’re laden with calories. That is why I eat them in moderation. 🙂
I seriously do not eat avocados enough. Had no idea what an impact they have on eye health and vision.
Avocados are really good for you, one of my favorites!
I do love Avocado–love to eat it with crab with a squirt of lemon–or I just cut in half and eat with a spoon.
Avocado and chickpeas? Looks tasty. My whole family loves avocados… and my littlest boy will chow down half an avocado in one sitting (not bad for under a year, lol).
I love eating whole avocados. I love that they are good for you and help lower your cholesterol. I eat them at least several times a week.
I used to refuse to eat avocados when I was a kid, but now that I have tried them as an adult, I love them! I didn’t know they had so many health benefits though! All the more reason to keep on eating them!
Avocado is one of my favorite fruits, this is very healthy and taste good.
I love, love, love avocados. I’m so excited to hear that they are so good for you! And that avocado chick pea salad? YUM!
So funny to see this now. I was at the grocery store today looking for avocados and there were zero! Now I’m even more frustrated. Great information though. Thank you!
I could use all those benefits, but i am that 1% that is allergic to avocados..
Avocados taste amazing and all the benefits are amazing from them!! Plus they are great on almost anything.
I had no idea that avocados had so many benefits! This is awesome!!
I didn’t know about all of these benefits. I have guacamole every now and then but I guess I should add more avocado to my diet.
I am always trying to eat healthier and I know everyone talks about how health avocados can be for you, but I did not know about all of these benefits. Now there is an excuse for me to try your recipe, and maybe some guacamole.
Love avocados! They are really becoming much more popular so there are tons of great recipes out there to try.
These are one of my very favorite fruits!
I eat it with everything these days.
Thanks for this healthy update!
I wish I could just eat avocado’s straight out of the peel – I’m not the hugest fan of the buttery taste/texture. But I do love them in a sandwich.
That avocado chickpea salad just screams summer. And nutrition. I’d love to try it.
Avocados have slowly become my FAVORITE fruit (I never thought something would push pineapples out of first place!) What I love about them is not only are they yummy but they’re really good for your health. I’ve heard that they help improve your vision (maybe that’s why I haven’t been using my readers glasses lately!) <3