Sometimes, it is impossible to answer the question "How Can I Increase Intake of Quality Protein" in one sentence. Here are many ways you can include quality protein into your daily diet. See some of them here.
Quinoa is high in Lysine and Cystine amino acids which are the building blocks of protein. Nourish your body from within. Your skin will thank you.
Check out some of the best health benefits tempeh can bring into your life. This Tempeh And Shredded Cabbage recipes is one of the best health foods ever.
Beans add fiber and protein to your daily diet. This food is rich in minerals and nutrients that add vitality to your life.
Bell peppers are the power house of fresh supply of vitamins. Quinoa is an ancient super grain with high levels of protein and 8 Amino Acids.