7 Simple Slimming Secrets To Lose Body Fat
Simple Slimming Secret #4: Drink Plenty Of Water
By Amy Fournier
Drink a minimum of 1/2 your body weight in ounces of pure, filtered water per day- and never drink tap water.
Drinking adequate water is imperative for maintaining regularity, proper detoxification, weight loss and overall body function.
Bottom line is: you cannot lose weight and you cannot feel your best if you are not consuming enough water. For more info on water and your health click here
Please keep in mind the only beverage we are designed to drink is water.
Soda, fancy sports drinks, energy drinks, tea, juice and coffee DO NOT COUNT. In fact, they often produce the opposite effect in your body by acting as diuretics (which deplete your body of water) or they contain unnatural, toxic chemicals that require more water from your body to flush out of your system!
Amy Fournier is a certified dance, fitness Zumba and yoga instructor; author, holistic nutritionist, cover/fitness model, performer and media personality. For over 25 years she specializes in awakening the inner spark of passion, energy and enthusiasm in others through the use of food, fitness and fun! To learn more about Amy or to contact her, please visit her website: www.amyfournierhealthandfitness.com
If You Would Like To Catch Up On The Earlier Articles by Amy, Here Are The Direct Links To Them:
• Simple Slimming Secret #1: Eliminate all forms of sugar
• Carb Overload: 5 Tips To Get Back On Track
• Simple Slimming Secret #2: Eat Smaller, More Frequent Meals
• Simple Slimming Secret #3: Don’t Get Full
• Simple Slimming Secret #4: Drink Plenty Of Water
• Slimming Secret #5: Eat One Large RAW Salad Per Day
• Slimming Secret #6: Don’t Eat 2-3 Hours Before Going To Bed
• Slimming Secret #7: Have Your Last Meal Be Consist of These Ingredients