Fresh And Delicious Coriander Tuna and Broccolini Recipe

This Fresh And Delicious Coriander Tuna and Broccolini Recipe is perfect for a summer night in, or a dinner party with friends.

Eating seafood is not only delicious, but it’s also a great lean meat that you should be eating at least once a week.

Tuna is one of my favorite fish to cook, as it can take on so many different flavors and textures. Today it’s a Coriander Tuna Recipe to re-imagine and to spice with coriander.

I was invited to the premiere of The One Hundred Foot Journey produced under Disney’s Touchstone Pictures label. The images and recipes were provided to me by Disney to feature and talk about the delicious foods inspired by different cultures. I have created multiple posts to feature aromas and food ideas that are creative fusion of Indian and French cuisines and many others, too. Celebrate the journey! Try these recipes in your kitchen.

Fresh And Delicious Coriander Tuna Recipe

One of the best qualities that coriander possesses and very frequently overlooked is its anti-inflammatory properties. Two very important components in coriander that contribute to the antirheumatic and antiarthritic properties are Cineole, one of the 11 components of the essential oils, and Linoleic Acid.

Coriander Tuna with Broccolini

2015-01-19 23:34:58

A fresh tuna filet served with broccolini

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Ingredients

1/2 Lb Fresh Tuna Fillet
1/4 Cup Coriander Seeds (crushed)
3 Tbsp Grapeseed Oil
1 lb Broccolini
1 Tsp Mustard Seeds

Instructions

Sprinkle your crushed coriander on a plate. Coat both the top and bottom of your tuna fillet in the seeds.
Heat 2 tbsp oil in a saucepan over med/high heat, when the oil is hot place your tuna in the pan and sear both sides. (About 15 seconds each side). The middle should be rare in the middle. Set aside.
Steam your broccolini until crisp. (about 5 minutes) Drain and rinse with cold water.
Heat 1 tbsp oil in a pan at mustard seeds and broccolini and saute for about 2 minutes.
Serve tuna and broccolini together and enjoy!

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