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3 Ingredient Carrot Ginger Smoothie
This simple 3 Ingredient Easy Carrot Ginger Smoothie is one of the best ways to keep good gut flora balanced for stronger immune system in a Woman's Health.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Ingredients
- 2 cups baby carrots lightly cooked and cooled
- 1 1-inch piece peeled and grated ginger root, or to taste
- 2 cups plain or vanilla low-fat yogurt
- Manuka honey or other sweetener to taste optional
Instructions
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Combine carrots, ginger, yogurt and honey, if using, in a blender; puree until smooth and creamy.
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Divide between two glasses and serve immediately. Or transfer to a quart jar with a tight-fitting lid and store in the refrigerator. Shake well before serving.