How many times have you been on a diet? How many times you were promised to lose weight and be happy again? The thing is almost all diets and weight loss plans work and allow you to lose weight. What is missing from this equation is the Re-GAIN part of the weight that you just have lost.
Most of the diets out there have you eating 1,000 calories a day. In fact, Weight Watchers has a patent on how they make sure you ONLY eat 1,000 calories a day with their pre-packaged food.
But Jenny Craig and NutriSystem, as well as a host of other well-known weight loss programs, all push you into eating about 1,000 calories less a day than your body requires. They may fancy it up with pre-packaged foods, give you pills to kill the hunger, or employ any number of strategies to make you eat less. One even uses an extract from pregnant mare urine (hCG) to make you ignore the hunger signals.
But, one way or another, the intent of the weight loss programs is to get you to eat a lot less food (hCG has you eating ONLY 500 calories a day, 1/4 your basic metabolism requirement — that mare urine really better work or you’ll get monstrously hungry).
The question that is never, or almost never, been asked before attempting any weight loss program is How Is My Body Going To Interpret And Accommodate Me With All These Changes During and After This Weight Loss Process? You may discover What and How on weight Re-GAIN here.