Before we jump to discuss the vitamin B12 benefits for our body and skin, check out my detailed discussion of the entire vitamin B complex benefits. You will find an overview how each member of the vitamin B family affects your bodily functions and performance.
Vitamin B-12 is a water-soluble vitamin that supports essential functions in your body:
- DNA Synthesis
- Formation of Blood Cells
Who needs Vitamin B12?
B-12 is found primarily in meats and dairy products. People who avoid foods in these categories do need to supplement its intake. Vegans and vegetarians need to be especially attentive to the levels of vitamin B12 in their bodies.
In fact, older adults may be in need of additional vitamin B12 supplementation.
About 30% of adults 50+ years-old have increased unfriendly intestinal bacteria that prevents good absorption of Vitamin B12. Supplementing the diet with B12 would help to avoid it.
Another group that is vulnerable to lower levels of vitamin B12 is pregnant women.
The baby consumes what the mom eats. Woman’s body could be severely depleted of minerals and vitamins due to pregnancy. Such deficiencies could be avoided when supplementing daily diet with whole foods that carry all necessary nutrients or by adding supplements specifically designed for pregnant women.
Foods Abundant In Vitamin B12
Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Explore one of the most interesting ingredients in today’s world. Discover NMN benefits for skin and how it affects anti-aging process.