Two-Bean Vegetable Chili
Beans are the superfood readily available to all of us at a fraction of a price!
Look what you may be missing out in your daily diet:
• Beans are high in iron, magnesium copper, zinc, potassium folic acid, B vitamins.
• Want to be regular and add good gut flora to your intestinal tract? Add beans! They are rich in fiber which is the food for the gut-friendly bacteria!
Eating beans may decrease the risk in heart disease, diabetes, colorectal cancer.
• Weight management is possible with – you are right! – BEANS! Fiber acts as a good ingredient for better blood sugar management.
If the above is not enough to start enjoying beans in your life – nothing esle will make you convinced.
Cheap to buy and so rich in recipes and ways to prepare! And look at the variety of beans!
Lentils, black beans, white beans, red beans, kidney beans, garbazo beans, mung, adzuzki and cranberry beans! So much to choose from!
Beans Are Good for You! Please RETWEET!
— Celebrate Woman (@DiscoverSelf) June 29, 2015