Beans are the superfood readily available to all of us at a fraction of a price!
Look what you may be missing out in your daily diet!
Benefits from Eating Beans
– Beans are high in iron, magnesium copper, zinc, potassium folic acid, B vitamins.
– Want to be regular and add good gut flora to your intestinal tract? Add beans! They are rich in fiber which is the food for the gut-friendly bacteria!
– Eating beans may decrease the risk in heart disease, diabetes, colorectal cancer.
– Weight management is possible with – you are right! – BEANS! Fiber acts as a good ingredient for better blood sugar management.
If the above is not enough to start enjoying beans in your life – nothing esle will make you convinced.
Cheap to buy and so rich in recipes and ways to prepare! And look at the variety of beans!
Lentils, black beans, white beans, red beans, kidney beans, garbazo beans, mung, adzuzki and cranberry beans! So much to choose from!
4 thoughts on “Two-Bean Vegetable Chili Recipe – Add Fiber & Protein to Your Meals!”
It is just getting to the time of year I will be making chili again. I think I will try mixing up the type of beans I use.
we love chili’s and this one look great.
That chilli looks amazing! I can’t wait to try it!
This bean and vegetable chili dip looks delicious. I can’t wait to make this coming up in the week to enjoy for this party I am throwing.