Weight Loss Snippets Series
(Please be aware that these short posts are my personal reflections I get during the day or find and reflect upon in my notes I go through. Not everything will resonate with you 100%. What is more important is that you’ll find these snippets sometimes inspiring, sometimes requiring reflection, and even taking action.)
To lose weight you need three things:
• Accurate knowledge about the science of weight loss
• An effective way to permanently change weight-gain habits
• An ongoing social support network to keep your motivation up and your commitment unflagging.