As you know, it’s not easy losing weight. It is even more difficult keeping it off once you’ve lost it.
As many of you may also know, I’ve been involved in helping weight loss companies since way back in 2001. In fact, that is why I started my blog, to communicate more personally and directly with the dozens of women I had met who were struggling with their weight.
After complications with my pregnancy and bringing my wonderful son into the world, I, too, got on that weight-loss-weight-re-gain carousel.
What I learned was that the internal tussle to keep weight off was the toughest time. With a diet, you know when it begins, and you know when you ended it. But the keep-it-off challenge never goes away. It consumes the rest of your life…a day-to-day grind that never seems to end.
Long-term weight loss, I came to understand, begins and ends with what is going on inside of you. It is not about food…not entirely. It is about how you feel about yourself. It is how your self esteem affects your motivation to do something extra each day to not re-gain lost weight. When you’re not feeling good about yourself and your life, your weight suffers.
I have been reaching out to you in this series of emails about The UnDiet Project because it really is different. I have been working with the UnDiet team for over a year now. What I am excited about is that its NOT A DIET. It is helpful in the ways no diet can ever be…it touches you at the foundation of your motivation…your heart.
It helps you to see yourself, your life, and your desires for a new future in a deeply personal way. It’s not about calories or fat grams, clean eating, or any other weight loss method. It is centered on developing fresh views of your relationship to yourself, and to food.
UnDiet gets to the core that underlies your daily motivation. It helps you build a strong defense against the assaults on your self-image that that can be so corrosive of your strength. It helps you to do what you need to do to keep lost pounds from reappearing.
It’s not magic. The magic is you…inside you. Touch it daily and you’ll find a new direction, new resolve to moving forward with your life, with concerns about your weight receding into history. The UnDiet Project helps you touch and build your core strength. UnDiet helps you focus on your real magic — the radiant you that will reveal itself a little more every day.
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