Final Day of #12DaysOf Healthy Eating
Oats are some of the best whole foods you can ever have in your pantry. Opt for the .
Rich in Manganese, Phosphorus, Biotin, Magnesium, Vitamin B1 – this food can contribute to your radiant skin and lower cholesterol levels.
With beta-glucan as one of the types of fiber, oats are great for lowering the levels of bad cholesterol which creates blockages within blood vessels and leads to a heart attach, stroke or blood clots.
The research also showed that oats due to their high fiber content serve as a cardio-protective mechanism, i.e., beneficial for your heart well-being.
By adding flavors to your oat meal, you can vary flavors and enjoy a hearty meal.
Check out this Overnight Oats in a Jar Recipe to add some more healthy options to your food choices..