As the holidays are are in full swing, and a lot of people are getting together to celebrate and then leave for a Christmas vacation elsewhere, here’s a nice reminder of mindful eating at all times of our lives (not just during a holiday!)
Keep in mind that certain types of carbohydrates will and shall produce weight gain in the majority of the population. Plus not all fats are created equally either.
Here’s a link to a great newly published article on carbohydrates and what they do to our bodies.
Again, please enjoy your holidays with great desserts and fun recipes. All this information is for your knowledge base that will guide you along your path during a non-holiday season.
Celebrate! At full swing!
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©2010 Laura Gontchar. All Rights Reserved.