Sweet Potato Hash with Kale and Pouched Eggs: Breakfast or Lunch

You can power up your bodily engines in an incredibly simple way every time you enjoy Sweet Potato Hash with Kale. The aroma alone from this affordable paleo recipe will energize you for the day. But what is more important, you will offer a nutrient-dense meal to your precious self.

Being great anti-inflammatory foods, sweet potato and kale have found their place in the paleo movement and in the AIP diet recipes (designed to treat autoimmmune disease). Both have emphasis on foods that support antioxidants, vitamins, and nutrients that thwart inflammation.

Trying to think of something different for your breakfast or lunch?

Is It Good To Have Sweet Potato for Breakfast?

Making a sweet potato hash in the morning is a powerful way to maintain normal blood sugar until your lunch time. The carotenoids (powerful plant antioxidants) may help stabilize blood sugar avoiding up and down spikes.

Unlike white potatoes that have a tendency to spike blood sugar levels, sweet potatoes spread out sugar release into the blood stream steadily. Thus we do not feel hungry or in need of cravings.

To those who need some extra help with skin maintenance, sweet potatoes are rich in Vitamin C which is responsible for collagen formation and maintenance.

IMPORTANT: Vitamin C works in conjunction with Vitamin D to promote healthy teeth and bones. They are more potent when present together at one place.

Preparing recipes similar to this sweet potato and kale saute will ensure your vitamin and mineral intake on the regular basis.

When you take vitamin supplements, you need to know when all those vitamins are best absorbed.

Take a look at some Daily Vitamins and their Best Absorption prerequisites.

Easy Pouched Eggs to Boost Your Vitamin Intake

I have prepared this recipe to enjoy as a meal. With the complex carbohydrates that sweet potato and kale offer, I added an egg that is a protein meal, as we all know.

However, one egg offers essential vitamins that we need for our functioning every single day. Some of the most prevalent vitamins found in one egg are Vitamin D, Vitamin A, and Vitamin B6.

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy.

Vitamin A is an essential nutrient for healthy vision, teeth, skeletal tissue, and skin.

The benefits of Vitamin D cannot be underestimated. Without this essential vitamin in our blood stream, our teeth and bones will become brittle, our immune, nervous systems and brain will be undermined. And our blood sugar control will be compromised as well.

Those of us who care about their skin health and looks, watch out for balanced Vitamin D in your body! On the cellular level, this vitamin contributes to skin cell growth, repair, and metabolism. It optimizes the skin’s immune system and helps destroy free radicals that can cause premature aging. Making a sweet potato egg skillet will get you full and running in no time!

Know your way around skin vitamins, retinoids and ceramides to benefit you!

Being exposed to the sunshine helps to generate Vitamin D in our skin. But if you avoid the sun, eating foods rich in vitamin D is a must.

Anti-Inflammatory Daily Diet Is the Key to Healthy Aging

I realize more and more that small things like a sweet potato hash breakfast bowl, skin cleansing routine, water intake, physical exertion be it a workout at the gym or a power walk make a huge difference how we feel as our physical body counts its biological age on this earth.

Including the foods with anti-inflammatory properties into our daily meals is one of the top priorities to keep our organs – from skin to heart – in ship-shape and humming.

Watch a Video that demonstrates Affects of INFLAMMATION on Our Body

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Sweet Potato Hash with Kale and Pouched Eggs

Paleo sweet potato hash is easy to make. You will celebrate the textures, fresh aroma and an incredible taste of this recipe. Goes great with eggs for breakfast or for lunch and dinner.

Course Breakfast

Cuisine American

Keyword breakfast, hash browns, kale, sweet potato

Prep Time 7 minutes

Cook Time 15 minutes

Total Time 22 minutes

Ingredients

• 2 Tbsp olive oil
• 1 large sweet potato diced
• 1 medium leek chopped small
• 2 garlic cloves minced (Optional)
• ¼ cup broth
• 2 cup kale finely shredded
• 2 Tbsp cooking vinegar
• 4 eggs

Instructions

1. In a large skillet, heat oil over medium heat; add sweet potatoes, leek and garlic, if using, and cook for 6 to 8 minutes, until sweet potatoes are crispy and lightly browned. Add broth, partly cover pan and cook for 3 to 4 minutes longer, until sweet potatoes are just tender. Add kale and cook for 1 or 2 minutes, until kale is just wilted and all liquid has cooked off.

2. While sweet potatoes are cooking, add vinegar to 4 inches of water in a large saute pan or other shallow, wide pan. Bring to a high simmer; crack one egg into a cup and gently pour egg into the water. Repeat with remaining eggs, being careful not to crowd pan, and poach until set, about 3 minutes, or longer for hard-poached eggs.

3. To serve, divide vegetables between four plates. Top each with an egg and serve immediately.

PIN Sweet Potato Hash with Kale Recipe for Your Breakfast or Dinner

Sweet potato hash with eggs with fiber-rich kale can be a filling meal for your breakfast or dinner. You choose when indulge yourself in this palatable meal option.