7 Simple Slimming Secrets To Lose Body Fat
Simple Slimming Secret #7: Have Your Last Meal Consist Of Lean Protein And Low Starch Veggies
By Amy Fournier
Amy Fournier: Certified Fitness, Zumba, Yoga Instructor And Holistic Nutritionist
A great trick for losing unwanted body fat fast is to not eat starchy carbs after 2pm.
Even more effective is to eat only high-quality, lean protein and organic green vegetables at your last meal of the day.
Examples include:
• A piece of free-range turkey breast with asparagus
• A free-range hamburger and some lightly steamed broccoli
• 3 Organic egg whites and 1 whole egg and a mix of green beans and zucchini
A meal like this will not spike your blood sugar or leave you craving more sugar or food later, yet it will fill you up and is easy to digest which will allow for a sound night sleep.
Lean Protein & Veggies Are The Best Last Meal Of The Day
Plus it is also high in fiber, packed with nutrition and low in calories. All perfect ingredients for weight loss!
So there you have my 7 Simple Slimming Secrets to Lose Body Fat…without Exercise!
I suggest you start with just one of these secrets, and once it’s become a habit for you and feels like a natural part of your lifestyle, add another Secret.
And please remember eating should always make you feel better!
Your body will always tell you how you are doing as indicated by your body weight and your moods. You will know you are doing something right when you feel energized, refreshed and invigorated after a meal, have an improvement in your mood and your cloths start to feel looser.
If you feel fatigued after you eat – like you want to go take a nap or need some caffeine, or the scale isn’t budging, then something about what you are doing needs tweaking, and the first place to look is your diet.
Go back to our list of 7 Simple Slimming Secrets to Lose Body Fat…without Exercise and start feeling better by your next meal!
Now you can enjoy satisfying, wholesome, easy snacks and meals for your ideal body in my new eBook: Abs in the Kitchen Recipes: Eat Your Way to a Lean, Sexy and Healthy Body Fast!
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Amy Fournier is a certified dance, fitness Zumba and yoga instructor; author, holistic nutritionist, cover/fitness model, performer and media personality. For over 25 years she specializes in awakening the inner spark of passion, energy and enthusiasm in others through the use of food, fitness and fun! To learn more about Amy or to contact her, please visit her website: www.amyfournierhealthandfitness.com
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If You Would Like To Catch Up On The Earlier Articles by Amy, Here Are The Direct Links To Them:
• Simple Slimming Secret #1: Eliminate all forms of sugar
• Carb Overload: 5 Tips To Get Back On Track
• Simple Slimming Secret #2: Eat Smaller, More Frequent Meals
• Simple Slimming Secret #3: Don’t Get Full
• Simple Slimming Secret #4: Drink Plenty Of Water
• Slimming Secret #5: Eat One Large RAW Salad Per Day
• Slimming Secret #6: Don’t Eat 2-3 Hours Before Going To Bed
29 thoughts on “Simple Secret #7 To Lose Body Fat ~ Amy Fournier Weekly”
I am also agree with you think, daily i will try to maintain this
I am currently trying to shed 30 pounds of baby weight so I am paying close attention to these tips! It looks like I am already on the right track!!
I agree with this, I always eat high quality foods. It’s calories in versus calories out.
Great tips. The ebook sounds awesome too. Love it.
These are great tips. I really need to get serious about eating better and listening to my body.
You can eat as healthy as you want but you need to exercise to burn fat as well. Not to mention you can overeat healthy foods as well.
No exercise, sign me up! I think I’m going to start with no starchy carbs after 2pm
great tips . its very hard for me to lose weight thank you for the suggestion of healthy foods
I struggle with this because I’m so weak, especially with food. I will definitely try a lean protein diet and see what happens. Thanks so much for the tips!
Great tips! How I wish I could follow these religiously. 🙂
I definitely need to follow this. There are times that I feel fatigued after I eat and yes, the scale isn’t budging. A lot of changes should be done.
I wish it was easy to stick to these tips to lose weight. I’ve gone on high protein diets before and they really did help me feel great.
Lots of great tip you have shared today! i think what people might not understand is that everyone’s body works in such a unique way! What works for one, may not necessarily work for another!
these are really great tips ! it is so very hard for me to loose weight i eat whenever i want and more on sweets and soda
I think I can definitely try make the not eating starchy carbs after 2pm, thanks for the tip.
Omg what great advice!!! It’s strange because I’ve been hearing about these types of things for years & I’ve just always eaten this way. It’s what my body has always craved. Swear that’s why I have been thin my whole life lol
I’m so glad you wrote this! This is how my family naturally eats dinner and it keeps us full until morning!
I love the meal suggestions, really liek asparagus and eggs make a wondeful combination.
Thanks for sharing! Starchy carbs are soooo good though 😛 We’ve been trying to eat healthier and it definitely takes a lot of effort.
You are completely right about your body will tell you. You don’t have to read labels as much if you know how to read yourself.
I have to remember not eat starchy carbs after 2pm! I usually try to avoid carbs after 3 or 4 pm, but it is really difficult, because that’s when I have really bad sugar cravings.
These are great tips. I will try hard not to have starchy carbs during the last meal of the day.
Not only do we have a slim genetics but also, our metabolisms are fast so I’m very glad that I do not have to dwell with loosing weight because I can’t imagine doing these things for the sake of loosing body fats.
I need to work on eating less starchy carbs in general and really just not eating late in the day! Thanks for this tip and I’m going to try to change up the way I eat and see if this secret works!
Starchy Carbs are definitely my fave. I have to really watch those. I like the idea of not eating of them later in the day.
I really needed to read this post! I have been needing more energy and even jog 2 miles every other day but REALLY need to change my diet so I am not so fatigue! Very informative and helpful; thank you!
I always rely on my body to tell me!! Great post!!
Seriously, I got as far as ‘turkey and asparagus’ and fell in love 🙂
And I totally agree… your mood can tell!! Mine sure does!
Right now I am trying to lose some weight so this really helps me, thanks!! I never know what or what I shouldn’t be eating on best foods to lose weight and such!