7 Simple Slimming Secrets To Lose Body Fat
Simple Slimming Secret #7: Have Your Last Meal Consist Of Lean Protein And Low Starch Veggies
By Amy Fournier
A great trick for losing unwanted body fat fast is to not eat starchy carbs after 2pm.
Even more effective is to eat only high-quality, lean protein and organic green vegetables at your last meal of the day.
• A piece of free-range turkey breast with asparagus
• A free-range hamburger and some lightly steamed broccoli
• 3 Organic egg whites and 1 whole egg and a mix of green beans and zucchini
A meal like this will not spike your blood sugar or leave you craving more sugar or food later, yet it will fill you up and is easy to digest which will allow for a sound night sleep.
Plus it is also high in fiber, packed with nutrition and low in calories. All perfect ingredients for weight loss!
So there you have my 7 Simple Slimming Secrets to Lose Body Fat…without Exercise!
I suggest you start with just one of these secrets, and once it’s become a habit for you and feels like a natural part of your lifestyle, add another Secret.
And please remember eating should always make you feel better!
Your body will always tell you how you are doing as indicated by your body weight and your moods. You will know you are doing something right when you feel energized, refreshed and invigorated after a meal, have an improvement in your mood and your cloths start to feel looser.
If you feel fatigued after you eat – like you want to go take a nap or need some caffeine, or the scale isn’t budging, then something about what you are doing needs tweaking, and the first place to look is your diet.
Go back to our list of 7 Simple Slimming Secrets to Lose Body Fat…without Exercise and start feeling better by your next meal!
Now you can enjoy satisfying, wholesome, easy snacks and meals for your ideal body in my new eBook: Abs in the Kitchen Recipes: Eat Your Way to a Lean, Sexy and Healthy Body Fast!
Amy Fournier is a certified dance, fitness Zumba and yoga instructor; author, holistic nutritionist, cover/fitness model, performer and media personality. For over 25 years she specializes in awakening the inner spark of passion, energy and enthusiasm in others through the use of food, fitness and fun! To learn more about Amy or to contact her, please visit her website: www.amyfournierhealthandfitness.com
If You Would Like To Catch Up On The Earlier Articles by Amy, Here Are The Direct Links To Them:
• Simple Slimming Secret #1: Eliminate all forms of sugar
• Carb Overload: 5 Tips To Get Back On Track
• Simple Slimming Secret #2: Eat Smaller, More Frequent Meals
• Simple Slimming Secret #3: Don’t Get Full
• Simple Slimming Secret #4: Drink Plenty Of Water
• Slimming Secret #5: Eat One Large RAW Salad Per Day
• Slimming Secret #6: Don’t Eat 2-3 Hours Before Going To Bed