You shower with gifts and attention your amazing family members, close friends, your colleagues and neighbors. To keep doing what you are so passionate about, little self-care needs to be your first thing to do this season.
A perfect gift to your own self could be anything that makes you feel home, comfortable, happy, smiling. Such a self-care gift idea could be a candle, a warm relaxing bath, a quiet evening in a plush robe with a book in hand. Good things can come in small packages to make it a perfect way to rest and regain your personal powers.
Some of the best gifts are wellness gifts you can use for your everyday life. It is a form of self-care your body will respond to almost in no time. Without doubt, it is a great way to elevate your self-confidence, self-beauty and anti-aging routine.
When you have a moment, create your own self-care bucket list with all of your great gift ideas for a day of self care.
Here’s yet another post on specific physical effects stress can produce on the body. Plus, how to manage them.
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Whirly Board for Agility Training
You may never considered balance and agility training for your body. A fact is that as we grow and mature, for those who do not exercise regularly, both balance and agility levels go dramatically down.
Just for a quick check for yourself: Stand up, lift your foot bent at knee, and pretend you want to put on a sock on your foot. How is your balance going on? Do you stand firm on your other foot and don’t wobble around the globe?
If you passed the test, you are awesome. And it means you are working on your balancing skills regularly. For those who need to improve their balance, here’s a Whirly Board.
You can explore the features and possibilities with your own whirly board HERE.
This compact rocker can be extremely fun and easy to use. Get a cool mini workout in your office, home, gym, and even take your whirly board in the car when traveling.
Skills your can learn and improve with Whirly board
With this quality and sturdy construction, you can definitely improve your balance and even pick up more useful skills.
– Use a whirly board in your workouts
– Practice board sport skills
– Rehabilitate injuries – ask your doctor’s opinion for even more synergy during your recovery process
– Enjoy standing on the board while working on your electronic devices
Possibilities are endless with this whirly board. Just a few minutes a day could be critical in improving your standing and balancing your body on your feet.
YBell Fitness Dumbbells
looking for some affordable and convenient fitness membership? You could invest into some of the most versatile free weights to add more bone to your skeleton! With YBell dumbbells, you can create and follow a fitness routine that is unique to your fitness levels and physical capabilities. From low to high weights, choose a comfortable grip to do your seat-ups, squats, raises and presses.
Explore the hand weights you can easily use to exercise specific muscles HERE.
Did you know that riangle weights dumbbells offer the ability to target specific muscle groups or get a full body workout?
By using a grip at a different point in these smartly designed weights, you can use them as both dumbbell and kettle bell.
What is really nice is that you can get a variety of dumbbells in different weights to build or maintain your fitness level. Besides, these weights are super easy and friendly to transport and store at home or at the office gym. Explore all the fitness dumbbells at their online store HERE.
TheraICE Rx Hot & Cold Compression Sleeve
We all know the benefits of cold and hot compresses when it comes to tending to the sore body. The convenience of having a hot or cold compress applied to the sore spot on the body is a must these days.
As you may be busy doing something around the house, you still can treat your achy body part with a TheraICE compression sleeve. Their STORE has a lot of goodies for those who need recovery tools like hot or cold compresses.
The benefits of every TheraICE compression sleeve is its unique fitting feature. You can use the same sleeve for the arm or your hamstrings. Depending on the application, feel free to choose from three sizes in Small, Medium and Large.
Without doubt, these compression sleeves will support your ability to recover from any minor hits and aches. Hot or cold therapies are evenly distributed throughout the covered areas. I think these sleeves are superb way to heal and conquer any complications if the minor problems are not addressed on time.
Sleeve-like design adapts to comfortably fit different areas of the body including the knee, elbow, bicep, hamstring, thigh, quad, calf, or ankle. Plus super-thin material makes it easy to wear it on the go or concealed under clothing.
Without delay, you can get your first aid in the form of hot or cold therapy compression sleeve. Check out all sizes and options HERE.
For those of you who need a more comfortable way for migraine relief, try out TheraICE form fitting mask. The mask comes in black and pink, and yes, it can be used hot or cold, depending on your needs. Explore more about it HERE.
ZAK Designs Genesis Insulated Water Bottles
Water is a given for an optimal functioning of your body. To keep the water cold for your training sessions, power walks and all-day-hydration is easier with ZAK Designs water bottles.
What I adore about this company is quality water bottles that last. And another part is ZAK design ideas for their water bottles. They keep up with demands of the needs in the market for both in offering functional and tech bottles with cool modern designs.
No matter what you choose to give from ZAK’s collection for optimal hydration, it will be an awesome gift idea for your personal self or someone you love and care about. Water is one of the top priorities for your truly anti-aging skin care.
Genesis Water Bottle Features
One of my favorite product lines in ZAK Designs is their Genesis water bottles, check them out HERE.
- Insulated space keeps your drink warm or cold for 26 hours
- The spout cover and handle pop up easily without on impact. It eliminates extra germs our fingers can bring to the drinking area.
- One-hand operation allows you to comfortably hold a bottle and operate it.
- With leak-proof design, your purse, bag, car will always be safe from any spills.
By all means feel free to go shopping on your own and choose your own gift for Mother’s Day or any other day to celebrate with a quality and thoughtful gift idea. Their store is HERE.
Enter to WIN your choice of ZAK Designs insulated water bottle in this giveaway geared towards women’s health and well-being.
Best Self-Care Gifts in Beauty Category
I’ve polled the women in my audience what they considered a perfect self-care gift in the beauty category. Without any huge surprise, the winners are these simple and so-desired gift list.
- Face masks took the top spot as a spa gift idea
- Bath salts
- Bath bombs of colorful different colors (see, colors do matter!)
- Bubble baths
- Lip balm with beautiful scent or lip scrub
- Essential oils
- Essential oil diffuser
- Gratitude journals
The self-care gift baskets could include all the necessities for a spa day at home. Be it Mother’s Day or Holiday Season care package, you can offer yourself a perfect gift for a relaxing night or a restful weekend getaway. All done with the minimum effort.
If you love non-toxic natural ingredients, check out many face mask DIY recipes in my detailed post with benefits for your skin.
Essential Oils and Oil Diffuser
With a quality set of essential oils and oil diffuser, you can easily recreate a home spa experience again and again. It is a great self-care gift that keeps giving day after day.
Changing a scent of an essential oil can put you at ease or bring you to the top of the focus. Essential oil benefits are many: from delivering a good night’s sleep to easing chronic pain2.
Important Fact to be aware of is this:
Essential oils are extracted from the aromatic parts of the plants. Those oils that are extracted by steam distillation or mechanical expression are the ones you want to use. However oils produced with the aid of chemical solvents are not considered true essential oils!
Essential Oils And Aromatherapy
Using a desirable aroma in the essential oil diffuser sets an ultimate mode for relaxation. Without doubt, you do need to take those moments to just kick off the shoes and breath.
The calming effects of aromatherapy are a direct result from the binding of chemical components in the essential oil to receptors in the olfactory bulb1. Such binding impacts the brain’s limbic system which controls its emotional center.
Some companies create many blends with different essential oils to serve a purpose of a good sleep, relaxation, creating harmony and peace in your daily environment. Guru Nanda has a beautiful collection of oils you can safely use in your home environment. Explore this rich variety and quality in oils HERE.
Check out a few great ideas of essential oil diffusers. They definitely fall into a category of a self-care product!
Explore the air purifiers and diffusers HERE.
One of the best diffusers in the GuruNanda collection is Halo, pictured below. Doubling its function as an air humidifier, it will eliminate dry air and create a perfect working or resting atmosphere within your room.
Using an ultrasonic technology, your favorite essential oil aroma will fill the air for as long as 22 hours per each fill. But you can set the running time for two, four and eight hours with an automatic shut-off.
But wait, not all essential oils are created equal! They have different uses and applications.
As far as topical application of aromatic oils, they also have antibacterial, anti-inflammatory, and analgesic effects or pain reducing effects.
The skin is super sensitive to any contact from the outside. And essential oils are extremely potent and could become an irritant to the skin’s surface. Learn how to choose and take advantage of the essential oils for the face and anti-aging skin care regimens.
Here’s my detailed post on the best essential oils for facial skin care routines and maintenance.
Yoga has the power to heal and bring the ultimate peace and focus to everything that I do in my life. Having short “burst” sessions of yoga as I work during the day, helps me to bring my energy to the level where I am productive, creative, peaceful. That is why to have a good yoga mat does help to enjoy my yoga time.
I have tried and used many types of yoga mats. And those mats that truly have brought superior grip and convenience of yoga movements were the ones made of tree rubber and cork. Both ingredients are recyclable and biodegradable. And both types of yoga surfaces offer a plus feel of a yoga studio. And this is the a wonderful gift to those who are fond of yoga.
Here are the links to explore and buy a yoga mat for your energized days. I own a few mats and rotate them in usage.
– A biodegradable cork and natural rubber yoga mat that is great for tall people, too! Take a look at it HERE.
– Yogi Bare anti-skid natural rubber yoga mat. And it’s, too, sized for tall people. Shop for it HERE.
– Vegan cork yoga mat which is extra long and wide to make your body movements more comfy. Find more HERE.
In fact, creative self-care gifts don’t need to be super expensive. They are something you’ve thought of for many times. And now is the time to fulfill your dream. It is goof for your emotional health, and it is restorative to your physical body as well. Both are interconnected, mind and body.
So, give yourself a little self-care on the regular basis, without waiting for a special occasion or total exhaustion when you are forced to do something for restoration of your self.
Joggling Board To Destress
You may very well question what a joggling board means. When I researched this concept for myself, I discovered a rich history and tradition behind it.
A joggling board came to America from Scotland in 1800s. They quickly became popular with the folks of different walks of life. Simulating a carriage ride, these joggling boards were used as benches and as an invitation for friendship. These boards quickly became a symbol of hospitality and even sweet romance.
The traditional black-green color known as Charleston Green is stunning when you see it in person. The picture does not reflect its true beauty. You can place this joggling board outside or inside your home and use it for your personal time to enjoy a moment of reflection. Better yet, you can easily create family fun times while telling stories and building your lifetime memories.
Check out joggling boards made by The Joggle Factory here, where you find many of these unique benches of different sizes for any family to enjoy.
1. G Buchbauer 1 , L Jirovetz, W Jäger, C Plank, H Dietrich. Fragrance compounds and essential oils with sedative effects upon inhalation.
2. Aromatherapy with Essential Oils (PDQ®)