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The problem with weight loss programs is they all concentrate, one way or another, on cutting your calories to the bone. In the process they all make you hungrier. And none of them teach you how to keep the weight off. They tell you to count points. Or jump through magic hoops. Or have you…
Smelling your food is automatic. Food just has to be in the room, and you will get a whiff of it. Of course it makes you hungry. Scientists tell us that even a hint of a scent of a luscious food can make us feel hungry. Even when we don’t realize we are smelling it….
It is important sometimes to ask why you eat the way you do. The most satisfying answer to that is “Mom made me do it.” Mom may have made you do it. But, mom is not a villain, of course. Nor was she on a path to destroy your happiness. She saw her job as…
Omega-3 and Omega-6 fatty acids are essential in maintaining healthier body and mind. Of great importance is a proper balance between these two omegas in our diet. Both play a crucial role in healthy brain function and normal growth and development. As these fatty acids cannot be found in the body naturally, they must be…