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Insulin has a very important role in our body. It controls blood sugar. Being overweight contributes to the body’s insulin resistance and weight gain. That is why knowing the simple principles of how to avoid developing insulin resistance, we can definitely lead a healthy fulfilling life. Check out a quick video with graphs that show…
This easy authentic Moroccan beef tagine recipe can be done in your crockpot or pressure cooker. Just arrange the layers of ingredients and place vegetables at the last phase of cooking to preserve their structure and crispiness and to avoid mushiness. Beef Tagine is widely used in Moroccan homes and also served during Ramadan, in…
The post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. These mini cakes with matcha green tea powder is easy and cooks in about 15-20 minutes including prep. I use my amazing ZOJIRUCHI Electric Skillet to steam these little puffy wonders. The possibilities are endless! You can make simple mini cakes…
Be creative in your choices for any freshly chopped salad! Take advantage of beans by adding them into soups, salads and main dishes. You don’t need a ton – just a couple of spoonfuls to get the benefits of fiber and micronutrients that beans bring to our bodies. Herb-Loaded Chopped Greek Salad Quinoa is a…
All this time we have been talking about Life Affirmations, with a bit of Fresh Views thrown in. Those are certainly a lot of what The UnDiet Project is all about. But, it is also much, much more. You will be delighted to know that UnDiet also delivers a week’s worth of recipes every Saturday….
Recipes come with flavor. And when these flavors are palatable, with texture, have amazing aromas – that’s when those dishes become some of the most favorite among your family members. Last week, we did a beautiful flavors swap of the Vegetarian Thanksgiving recipes imaginable. Vegetarian recipes can be very taste-FULL. All comes with that final…
Getting busy this Holiday Season? Looking into how to enliven your recipe menu? Check out this recipe round up full of mouth-watering savory pumpkin recipes from the Fresh Flavors Swap! I have to admit – when I saw that the latest theme for our Fresh Flavors Swap linky party was savory pumpkin recipes (main dishes,…
As an Amazon associate, I earn from qualifying purchases. One of the things I love about cooking is that I get to experiment with all kinds of seasonings, spices, flavors and oils. A lot of folks, however, are afraid to put too much oil in their recipes, for fear of gaining weight from added calories. While it…
Though kale, quinoa and chia may be the most buzzed-about super foods, there’s another secret (and inexpensive) item you’re probably not cooking with enough: Beans. A longtime staple of many cuisines worldwide, beans are a nutritional powerhouse that can — and should! — find a way into your weeknight meals. Take a look what our…