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Pumpkin seeds are one of my favorite snacks ever. I try to have a handful of seeds every day mixing them with other nuts. This incredibly delicious cocktail boasts of anti-inflammatory properties and exquisite taste. If you are still on the fence whether to give it a go to pumpkin seeds, then you may want…
As an affiliate and Amazon Associate, I earn from qualifying purchases. A busy lifestyle can avoid compromises when it comes to a delicious and nutrient-dense food. Take, for example, Zucchini Noodles with Sesame Tahini Sauce. It can be ready within minutes and served for dinner or ample lunch. The valuable fiber, amino acids, and phytonutrients…
This Roasted Chickpeas Recipe Rocks! Add Curry – And It’s Bombastic! I get this questions all the time every time I offer these crunchy chickpeas as a delicious snack to my guests. HOT TO roast and prepare these naturally delicious legumes for a feast to enjoy with family and friends. My chickpeas healthy snack is…
As an Amazon associate, I earn from qualifying purchases. Vitamin K benefits for your skin health, hair looks, organ functioning goes beyond just blood clotting. Hence we do need to know WHY we need this vital vitamin in our life. You probably have heard of the term “blood coagulation.” When we have cuts and scrapes,…
As an affiliate and Amazon associate, I earn from qualifying purchases. I am my own super fan of this Sugar Free Tomato Sauce, cooked right in my kitchen with wholesome ingredients and aromatic herbs. You, too, can easily make your own low carb tomato sauce to satisfy your lifestyle and taste buds. As it is…
If you are are a fan of soups, this Burmese Chicken Soup is a total treat during winter time and cold weather in general. A Burmese cuisine is renowned for its smooth incorporation of different traditions of China, India, Thailand and other neighboring in the region countries. Using spices from the cuisines of those cultures…
Basil and spinach pesto makes any meal a treat. All the senses are inspired by the fresh and very unique aroma. You don’t need to pay high dollar for the foods that truly add flavor and enjoyment to your daily menu. Basil pesto is one of them. Get fresh basil leaves and spinach from your…
A cleansing mung bean spinach soup recipe comes to the rescue when you need a good food with a ton of nutrition for your good gut flora! As an Amazon associate, I earn from qualifying services. Mung beans contain iron, magnesium, folate, phenol and other compounds that may prevent chronic disease and obesity. I whipped…
The aromatic and homemade everything bagel is what I crave sometimes. Naturally, we can easily get bagels from a bakery or specialized coffee shops. But I love the ones created on my own kitchen and infused with the warmth and joy and aspirations. I am speaking about the recipe made right and serving our nutritional…