These Oatmeal Muffins are so easy to make. And the best part is they do not use any wheat flour or oil or sugar. All the flour base comes from the ground old-fashioned oats. The honey and optional add-ons like golden raising, nuts, pieces of fruit add to the sweetness and softness of the texture.
One more tip for the variety of uses: Decorate as the season calls!
You can add Valentine hearts and Christmas colors, Halloween orange flavor or St. Patricks’s golden hues. All is in your hands! Enjoy and celebrate healthy eating!
I’ve added ribbons and Valentine’s hearts for presentation
of these Oatmeal Muffins.
Oatmeal Muffins With No Flour No Sugar No Oil #RecipeIdeas
Ingredients
- 2-1/2 cups old-fashioned oats --> 1.5 cups ground, 1 cup whole
- 2 Tbsp od-fashioned oats for muffin tops
- 2 large bananas, mashed OR use 1 cup applesauce instead
- 2 large eggs, lightly beaten
- 1/3 cup honey
- 3/4 cup milk
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 2 tsp vanilla
Instructions
- Preheat oven to 325 F. Spread oats on a baking sheet and toast for about 8 minutes. Watch for it not to be burned.
- Place 1/5 cups of oats into a food processor and blend until they reach a rough, flour consistency.
- Mash bananas or use food processor to mash them.
- Add eggs, honey, milk and vanilla into a bowl. Mix to combine.
- Add dry ingredients, including ground and whole oats, into the wet ingredients. Mix until everything is well incorporated.
- Optional: add 1/2 cup fruit, golden raisins or nuts
- Scoop into muffin tin lined with muffin wrappers.
- Sprinkle muffin tops with the 2 Tbsp of reserved oats.
- Bake at 350F for about 20-23 minutes. Use toothpick to check the readiness.
©2023 Celebrate Woman Today
PIN For Your Next Tea Party Idea
26 thoughts on “Oatmeal Muffins Recipe With No Flour, No Sugar, No Oil”
Wow! These muffins look so delicious. I will definitely make a few batches,
This sounds delicious and very timely. I have just started eliminating flour and sugar from our diets.
I love oatmeal muffins and these like they are not only good, but good for you! Delicious! 🙂
I’m trying to eat healthier and these muffins sound absolutely delicious. I would love to try this treat this weekend. Thanks for the recipe.
These look delicious! I love that they have no sugar in them. My husband loves banana muffins and he’d devour these.
These muffins look so tasty and it looks like a healthy snack that will accommodate people with different food sensitivities. I will have to try out your recipe.
I so totally need to try these soon! I’m trying to cut gluten mostly out of my diet (especially white flour!) and these should work.
I am happy that there are healthier ways to enjoy an old time treat. I have never tried making muffins without flour, but this recipe of yours is easy to follow so I guess it would be great to try this!
These look interesting. Are they denser than normal muffins?
I love oatmeal on breads and muffins. It’s much better that way than in a bowl I think. This sounds really tasty to me and I would love to try it.
These sound great. I would use gluten free oats so my daughter could enjoy them with the rest of the family.
Sounds like an interesting recipe with the no flour or sugar, I see the honey take place of the sugar. Will have to give this a try.
Candy,
You can use Honey, Agave or Coconut sugar to replace table white sugar.
It’s been a while since I had a good muffin. This looks and sounds amazing, I must try to make your recipe.
Try it!
If you are looking for a softer texture, add fresh or frozen pieces of fruit.
Oh wow! That actually sounds BETTER without the flour, oil, and sugar. I love the texture, and the substitutions make for a great flavor!
Paula,
The texture is a bit dense, but using fruit and raisins softens it.
These muffins sound amazing. I love that they have no sugar and no oil. I can’t wait to try the recipe.
The oatmill muffins is easy to follow. It’s also really healthy with no flour, no sugar and no oil.
Franc,
I use this recipe for plain muffins in lieu of bread. They are great a bit warm with your choice of topping, too.
I love that there’s no flour, sugar or oil in your muffin recipe. Your muffins look scrumptious and I can’t wait to try your recipe.
Alli,
You can add nuts, raising, cranberries, frozen fruit to the mixture. The texture is a bit dense, and the pieces of fruit soften it.
These look amazing! Love that you can make some amazing muffins even without flour!
Chris,
I try to eliminate regular flour use in my life. These oatmeal muffins can be used instead of bread, and even toasted lightly!
Wow, those sound so good and how cool that there is no flour in there. I have never made muffins without flour.
Robin,
A need to a flourless recipes push me to look and experiment.
These muffins can be baked as bread slices and then toasted. I need to show what I do with this recipe.
It’s better to eat oats than flour.
And if you use Gluten Free oats – wow, it’s a winner!