Yes, they, i.e., the American Diabetes Association and the American College of Sports Medicine, – jointly issued a statement with the new guidelines for the exercise for the people with Type 2 Diabetes.
What are they, those guidelines you’d ask?
Well, the guidelines recommend at least 150 minutes of moderate to vigorous aerobic exercise for the people with Type 2 Diabetes. Plus, such bouts of aerobic activity should not be apart from each other for more than 2 days!
My dear women, please keep in mind that studies recommending such manner of exercises have been known for more than a decade! Do you hear that last word “DECADE”?
It just shown how slow all these lifestyle recommendations make into a real life stream.
On a happy note, it’s great to hear this piece of news just before the beginning of the New Year resolutions madness.
Actually, it is a must for anyone – diabetes or not – to get vigorous aerobic exercising Every day of the week, at least 5-6 times a week. Yes, that’s when you will make a huge difference and an honorable progress in your heart, brain, overall physical resilience to many chronic and preventable diseases.
Celebrate Your Opportunity For A Healthy Living Today!
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