The key to living larger, to reaping more out of life, is losing weight now. OK, that is not universally true…it’s an overstatement. Maybe.
You see, we all want more life in our years. We all want more years — good years — to our lives. But the truth is, if we are overweight, especially if we are overweight by a huge margin, we end up doing less than we want to. We end up doing things differently than we would otherwise choose. Right?
And, (and this is a BIG AND), those extra pounds are causing a lot of damage to our bodies. 80% of us will die of diseases, before our time, because of all those extra pounds.
Diabetes, hypertension, heart disease, and 30% of all cancers have their origins in excess weight. Before they strike us down, we will have a long and expensive decline in ability to get around and do what we really want to be doing with our lives.
Excess weight is not just a matter of cosmetics. It is a real problem that changes our lives in difficult and nefarious ways.
What we can’t do, when we decide to lose those extra pounds, what we MUST NOT DO, is diet. Dieting is the primary cause of weight gain in this country. Or, more accurately, dieting causes weight RE-GAIN.
So, why do we do it? Because we don’t know any other way. Until now.
Maybe the next time you want to try to lose weight, shouldn’t you try an UnDiet?
Maybe you ought to look into the #CoreUnDiet.