Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
- Green Leafy Kale variety: usually, it is sold as a bunch in store
- Olive or Sesame Oil
- Sesame seeds for garnish
- Herbs and spices of choice
- Strip off the green leafy parts of kale and wash well.
- Heat oven to 350F.
- Arrange green leafy parts of kale on a baking sheet.
- Sprinkle with oil of choice and sesame seeds.
- Add your favorite spices and/or herbs on top.
- Give it about 5-10 minutes to bake.
- Watch closely, so it doesn't burn.
Look at the texture of these green leaves! It’s MARVELOUS!
These kale leaves have been “crispified” and now are ready to be enjoyed. Crunch, crunch, yummy!