What could the infrared light therapy benefits for every woman be? Personally, I have just started my journey using the benefits of infrared light for my own well-being. However, I started my research and interest in this technology a few years earlier.
With the beauty and health products market moving fast, we, consumers, can now enjoy products at home that utilize tech knowledge from discoveries used for private or government projects. Infrared light is one of such technologies used in wellness products for our personal improvement and natural healing.
High Maintenance Woman Has A Unique Meaning For Me
Who doesn’t like those trips to spas and cosmetic salons to relax and receive so needed procedures and modalities to benefit our well-being? The vast majority, though, of such trips are either very limited to the procedure women choose to do – like a manicure, pedicure, an eye brow threading, a facial, a massage.
Another wide-spread reason of so needed pampering at a spa a trip is associated with an upcoming event like a wedding (when brides set a budget for their regular trips to salons to get things in ship-shape), anniversary, vacations.
The benefits of health maintenance are unequivocal, however they come at a great cost when we use the services of salons and spas. That is why I do my best to figure out the routines that support my well-being, my beauty needs and are equal or even superior to salon services.
In my vocabulary, a high maintenance woman is the one who puts her health and well-being as the priority in her daily routine.
Benefits of Infrared Sauna Therapy
Though the clinical studies on the infrared light benefits for wrinkles, skin, pain and other conditions are not as prevalent, they do have statistics, examples and recommendations on how to use infrared sauna therapy in your life.
Let me throw at you a few terms that you will see in today’s searches: far-infrared saunas or near-infrared saunas. Both terms are interchangeable.
Infraread saunas use heat and light in the form of infrared light waves that Detoxify the body via sweat and Promote Relaxation.
Those who have been frequenting a salon for their infrared sauna therapy two to three sessions a week (50 minutes a session) have experienced the effects that range from cleared skin acne to less bloating to greater energy during the day to a much better sleep.
Studies Point to Certain Heath Benefits for A Human Body from Infrared Light Therapy
Here are some health benefits from the infrared light you could enjoy when using infrared sauna blanket or a spa session.
- Reduces inflammation
Watch this video demonstrating the Effects of Inflammation on the Body
- Clears skin issues like acne (keep in mind that many of skin problems stem out from chronic inflammation and sluggish lymphatic system that is responsible for clearing out the by-products and toxins from our body)
- Improves digestion and lessens bloating
- Eases anxiety
- Improves weight loss
- Strengthens the cardiovascular system
- Overall increase of energy
Getting into the salon for your multiple sessions a week of infrared light therapy could be costly. That is why infrared sauna blanket can come to your rescue, if you wish to experience multiple benefits of far-infrared technology within your own body.
The advantages of becoming the owner of an infrared blanket are clear:
- Affordability vs. investing into your salon visits
- Convenience vs. scheduled red light therapy sessions
- Lightweight and portability: you can even take it with you, if you wanted to!
Check out the STUDY that shows the increase of elastin and collage when using infrared light.
This skin STUDY is even more fascinating showing a significant increase of collagen in skin and a great fall in skin roughness after the infrared treatment. The collagen density, roughness, and wrinkle status were significantly improved from the control group.
Setting Up and Using Infrared Sauna Blanket Is Easy
I have started my journey into the infrared light topic a couple of years ago. At that time, I noticed a new product in the market – a home infrared sauna. I got really curious and started researching the product and the concept behind it. Those saunas are costly to install at home. The prices range anywhere from two to five thousands depending on size, material and design.
Two years later, and a health market has come up with a new product for our holistic treatment at home – an infrared sauna blanket. It is much more affordable than a sauna booth itself or regular infrared sessions with your light therapist. You can set up your own spa at home in no time! infrared light blanket is easy to operate at your convenience.
I am using a HigherDOSE Infrared Sauna blanket from a New York Spa with the same name.
Easy to set up and clean after each session at home, a blanket could become your treasured source to reap the infrared light therapy benefits.
Sweating is Healthy and Therapeutic
Sweating is a great way to clear the skin and get rid of toxins, body’s by-products, and proteins from dead cells.
As we are sweating, we are clearing our lymphatic system, allowing it to flow more freely and release the pressure from lymph nodes on the blood vessels. This alone will allow oxygen-rich blood to reach the far-away places and organs and bring nutrients to feed the them and fight infections.
Sweat will get rid of bacteria and flush it out through the lymphatic system.
So, sweating is healthy for anybody!
By slipping into your own infrared blanket, you will see the results of skin detox first-hand.
And by increased blood circulation that is a result of sweating, your body activates your para sympathetic nervous system that allows you to feel calm and peace, and better handle stress. Hence the benefits of easing the anxiety and a tighter, deeper sleep at night.
Infrared light therapy can be affordable to any woman who would like to have a healthier living, get herself back into balance with the benefits of a home-based infrared sauna blanket.
Detoxing Through Sweat
There’s no avoiding the toxins. They are all around us. And when we add the by-products from our own bodily functions, the “garbage pile” could be significant. How do you get rid of it?
Well, along with regular elimination via internal organs, sweating offers great detoxifying effects.
Archives of Environmental and Contamination Toxicology, 2011, study says the following about sweating:
“Toxic elements were found to differing degrees in each of blood, urine, and sweat. Serum levels for most metals and metalloids were comparable with those found in other studies in the scientific literature.
Induced sweating appears to be a potential method for elimination of many toxic elements from the human body.“
And here’s about sweating:
In fact, many toxic elements appeared to be preferentially excreted through sweat. Presumably stored in tissues, some toxic elements readily identified in the perspiration of some participants were not found in their serum.
Infrared Sauna Blanket Giveaway is Over
Giveaway Sponsored by HigherDOSE, the provider of the Infrared Sauna Blanket
With a string of Holidays approaching, you deserve all the pampering you can do for yourself. Stay tuned for more information, as I will be giving away things any woman would appreciate in her daily life.
Today, enter to win $50 Amazon gift card to begin your official readiness for a Holiday Season for you, for your loved ones.