When your skin takes the brunt of winter’s wrath, make sure you protect it from drying and cracking. Staying hydrated and eating a healthy diet high in omega-3 fatty acids (found in foods like salmon) does help a bit, but there will always be areas of your skin that need some extra love and attention when the temperature dips.
“Your skin is your body’s barrier to the cold and wind, and it takes a beating in the winter months,” says Dr. Gervaise Gerstner, a New York City-based dermatologist. “The combination of the cold outside and the heat inside is a tough combination.”
Here’s how to give your dry winter skin a moisturizing boost in these key trouble spots.
It could be counterintuitive, but using lip scrubs can improve your skin on you lips. Including a lip scrub into your regular weekly skin regimen can be your savior for the lips.
How To Remedy Chapped Lips
The skin on your lips is thinner than other places on your body, which is why your pout is prone to painful chapping and cracking. “When your skin is compromised, as your lips are in winter, you might be more likely to get cold sores,” says Gerstner. “And badly cracked lips can also get infected.”
The remedy? Don’t lick your lips – that just makes the problem worse. And be sure to maintain a healthy barrier between your lips and the cold. Try rubbing a dab of homemade lip balm or even olive or coconut oil over your lips when they feel dry. It’s practically magic.
Check out this easy Sugar and Honey Scrub for Lips.
Caring for Cracked Hands
All that diligent washing and sanitizing can leave your hands red and flaky and your cuticles cracked. “The trick for hands is to put gloves on as soon as you go outside in the cold,” says Gerstner.
Cotton gloves are preferable to wool or cashmere, since they won’t irritate already sensitive skin. And be sure to use a thick hand cream throughout the day and before you go to sleep.
Remedy for Winter Red Face
In winter, the skin on your face is the most exposed to not only the cold and wind, but also the sun’s UVA/UVB rays. So don’t let up on sun protection just because you’re not basking on the beach. Use a daily broad-spectrum SPF 15 moisturizing sunscreen every day on your face.
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For washing, make sure your daily cleanser is creamy, not drying. If you’re prone to rosacea or eczema, winter is not the time to use retinol-based products on your face, since they may exacerbate redness.
Get acquainted with different Types of Retinoids to identify the best Retinoid Therapy for your Skin year-round.
How to Care for Callused Feet
In the summer, many women pamper their feet with pedis. But in cold weather, we tend to shove them in boots and forget about them. Bad idea. Your feet need just as much attention now – especially the heels, which are more prone to calluses in dry winter air. But your normal lotion won’t penetrate the calluses.
In fact, Gerstner suggests a cream containing urea (available from your dermatologist), which will melt the rough skin and moisturize your heels.
Also the key is keeping your feet dry and wearing insulated boots.
Using essential oils ointments can dramatically change the skin of your souls for the better. If you have small cracks, calluses, rough surfaces, then check out some of these tested foot care products.
– Organic Oil for smooth feet: you can buy it HERE.
– Pure tea tree oil that can be added to coconut oil for an effective healing foot mask or lotion. Get it HERE.
– An organic blend of several oils that can be applied all over the body, including your feet. Buy it HERE.
Dry Scalp Remedies
The dry air takes its toll all over your body: Some people find that their dandruff gets worse in the winter. A simple over-the-counter dandruff shampoo used about three times a week will help. Rub it into your wet hair and let it sit for 10 to 15 seconds before rinsing. Besides, a second lathering is also recommended.
Also resist the urge to take extremely long, hot baths and showers, which will make matters worse for your scalp and the rest of your skin.
Do you wear a hat when going outside in winter time? Usually, freezing, cold temperatures really affect hair follicles that can go into a spasm which means no blood is getting there. Hence, there’s no food that each follicle receives. As a result, scalp goes into a stupor of itching and over-dry, calling for our attention ASAP. Just adding a hat to your winter wardrobe can change your scalp condition.
Check out a detailed post on How to Deal with An Itching Dry Scalp.