Just a reminder during this holiday season to focus on your personal needs. It does not mean you need to be the center of the Universe from the egotistical point of view. Please, no.
What it truly means that you need to keep balances and peace inside of you to make this life and people around you joyful and happy.
Those of us who put their emphasis on a healthy weight, great fresh food choices win big: Today and Tomorrow.
One of the recent studies confirmed that being overweight reduces the life span and poses a huge risk for chronic diseases like diabetes, heart disease, high blood pressure, and obesity.
Without being too instructive, I would like you to continue, day after day, to inspire yourself, your buddy, your family by being the best you are. By infusing your daily life with new energy from great foods, active physical activities, good humor, sharing your time with each other.
Celebrate YourSelf Today!