If you’ve been wondering how to boost your own immune system and strength of the muscles, maintain a healthy skin glow and feel great, you may be in need of including into your diet beetroot.
Beetroot Contains Essential Vitamins And Minerals
If you are looking to include one more vegetable into your regular diet, beet root and beet greens would be perfect candidates. A nutritional profile of an average beet root contains some of the most powerful antioxidants that play key roles in cognitive function, fighting chronic inflammation, and protecting our bodies from oxidative stress.
Take a look at a small sample of the nutrients found in beets.
Manganese is a trace mineral, meaning you don’t get a ton of it. Hence, you need to ensure that your body gets it regularly. Eat beets, and you will get this incredible mineral to participate in wound healing functions. And if that’s not enough, manganese is a prerequisite for collagen formation. No manganese in the body, the collagen production factories cannot work.
Did you know that copper is one of those basic nutrients our skin craves? As we talk about collagen, copper aids such a vital function as the removal of the damaged collagen and elastin from the body.
This versatile vitamin seems to be omnipresent when it comes to chemical reactions in the body. Vitamin C is a water-soluble vitamin that participates in a million of different reactions inside the body. Plus it has to be present for the production of skin collagen.
Vitamin B6 also known as Pyridoxin is a “mood” vitamin, playing a key role in production of stress hormones. In addition, vitamin B6 lowers internal inflammation which contributes to the anti-aging effect of skin and internal organs. On top of these health benefits, this vitamin contributes to the heart health.
Without doubt, iron is the key player in the hemoglobin production, i.e., red blood cells. It also supports wound healing and bruise healing functions.
Folic Acid is also known as Folate or vitamin B9. And beets are bursting with it! I call it my anti-aging vitamin. Why? Because it supports the formation of new skin cells. And where there is a healthy production of skin, there’s new life and production of collagen, and a more robust immunity.
Beet Root Powder Benefits for Skin
Including raw beets or beet root powder into your diet could support your skin health.
Beetroot is considered a natural remedy to make your skin smooth and silky year-round. Using home-made concoctions with beetroot, you could achieve amazing skin. Being rich in iron and carotenoids (phytonutrients that fight free radicals), you can apply simple beetroot mask over your face, neck and entire body. Beetroot serves as a conduit for moisture to penetrate skin’s pores and innermost layers. Grate beets, apply to facial and neck and/or bodily skin surface. Wash off the mask in about 15 minutes and continue with your day.
The presence of lycopene and squalene in beetroot adds the so-desired anti-aging effect. Making red beets as part of your whole food diet plus using this “magical” root vegetable for your skin care routine will bring its youth effects. Your skin will thwart better fine lines and wrinkles by increasing skin’s elasticity. Again, thanks to the rich vitamin and mineral content in this vegetable.
If you have oily skin, mix beetroot juice with equal amount of tomato juice. Apply the mixture to the facial skin for 15 minutes. The mixture will go working on stubborn blemishes, blackheads and even whiteheads. Thanks to the anti-microbial and antiseptic features of this vegetable cocktail, do expect those inflamed areas around pimples to subside.
Should You Try Beet Powder?
Unless you are allergic to beets and have doctor’s advice to avoid this vegetable and all its variations, you gotta include beets into your diet.
The variety of beets among the root vegetables is impressive. Just consider this handful of suggestions on how to include different parts of this root vegetable into your regular menu.
SALADS can always have thinly shaved or grated slices of raw or cooked beets. You can easily incorporate red beets into your salads and soups. Also, using beet greens
SOUPS are delicious when you add root vegetables as part of the ingredient list. Use both beet root and beet greens leafy parts preparing your seasonal soups. The superior anti-inflammatory properties of this root vegetable will be put to the best use to benefit your overall health.
JUICES and SMOOTHIES could be yet another venue how you could easily incorporate raw beets and beet root powder to reap health benefits of beets. Beetroot juice could become your new favorite. Besides, it mixes well with other fruit and berries.
DESSERTS using beets as one of the ingredients have a moist, delicious effect. Check out this Double Chocolate Beet and Lentil Cake I bake frequently during the year. It is one of my go-to desserts for parties.
Beet Root Powder with Apple Cider Vinegar Giveaway
November 19-27, 2021
Open to USA
I like to add some new supplements into my regular diet when the need occurs. Be it a seasonal boost with vitamins to support my resilience to colds and flue or just a certain need, I like to go to trusted sources. Superior Source vitamins have been that sources for me.
The company works on new supplements to offer to its customers to offer new technologies and findings by clinical trials and peer-reviewed studies.
FYI: as an Amazon affiliate, I earn from qualifying purchases made by my readers. If you buy from the links provided in this post, then I may make a small commission. Thank you for making your shopping using Celebrate Woman Today’s links.
Beet Root Powder with Apple Cider Vinegar has been one of the latest new products by Superior Source; you can buy it HERE. Use a $5 coupon attached to the listed product. Just click on the coupon box to apply it to your purchase.
The nutritional benefits of this powerful combination of Organic Beetroot and Apple Cider are incredible. Adding it to your healthy diet is a great way to support the needs of your body.
Beetroot Powder by Superior Source
Vinegar includes increased stamina and energy, supports immunity, and detox and helps with weight loss. It’s a natural Nitric Oxide booster that reduces blood pressure and helps with better circulation. Plus, it’s non-GMO, has only 2 ingredients – Beet Root and Apple Cider Vinegar, – no sweeteners, vegan, and only 20 calories per serving.
You can find this organic beet root powder supplement HERE.
Nitric Oxide Booster – If you are looking for effective supplements that control appetite, increase energy for daily tasks and workouts, support immunity and detox, then check out this beet root powder with apple cider vinegar. Like with any supplement, please contact your doctor, and/or medical professional to ensure this new supplementation does only good to your body.
Check my detailed post on the nitric oxide benefits for woman’s body.
Pure Ingredients Without Fillers – The formulation has only TWO ingredients: 6 grams Organic Beet Root and 1 gram of Organic Apple Cider Vinegar powder per serving. You will get only Non-GMO, NO sweeteners added, zero preservatives, fillers or additives. This product is pure and clean for your body to take in.
Natural Digestion – Formulated with organic Apple Cider Vinegar powder to help you cleanse fats from your body, promote digestion and assist in lowering your blood sugar. This powder delivers the nutritional benefits of beets and apple cider without juicing or drinking unpleasant-tasting apple cider vinegar.
GMP Certified Quality – Superior Source tests all incoming raw materials for the active ingredients, heavy metals, GMOs, and microbial contamination through a third-party certified laboratory. Once manufactured, the company’s nutritional powders go for additional potency, contaminant and purity testing. When the high standard quality of the finished product meets or exceeds the GMP compliant quality standards, it is released to consumers.
Supplements for Flu Season
When you consider this or that supplement, you need to know the reasons behind such need and if a supplement will help you. I dig deeper, reading clinical studies and referring to the peer-reviewed literature to make my decisions when it comes to supplementation.
I have created two detailed posts for you to familiarize yourself with the topic if supplements really work to prevent colds and flu.
Also, refer to this post that covers how different vitamins can support your body during flu season.
MicroLingual Vitamins for Flu Season
Superior Source vitamins and supplements have been designed to get into the blood stream fast and deliver the maximum benefits to the body. These MicroLingual vitamins can be taken sublingually or under the tongue, without swallowing. The delivery mechanism is so swift that vitamins reach your blood stream within seconds.
Hence all these benefits for the MicroLingual supplementations. You can easily combine MicroLingual vitamins with health benefits of beet powder.
– Better Absorption
– Faster Uptake: Sublingual vitamins start their work within moments
– Ease of Use: You don’t need any water or glass to take them
– Less Expensive than other forms of supplements