Beyond the Plan, Outside the Diet.
You are not going to find lasting weight loss in a program, bottle or pill. You know that, of course, but like all of us, you struggle knowing what else to do. Does that seem familiar?
Every diet will help you lose weight. Choose one. Go for it. But, brace yourself for the inevitable re-gain. It happens to all of us. Every program. Without fail. In fact, research shows that less than 1% of us keep the dieted weight off for over a year.
So, when I was approached by The UnDiet Project about a year ago to help them fine tune their approach, I was excited to see something totally different. Not a diet, the UnDiet begins with helping you work on your self…your self-respect, self image, your motivations, and the things that hold you back from keeping the weight off.
Go here to discover more about The UnDiet Project, its regular Fresh Views articles, and its Slimming UnDiet Recipes. But, if you are like me, you’ll look forward to the beautiful, and inspiring Daily Life Affirmations.
Your lasting solution to weight loss is not in a plan. It’s far outside a diet.
Here is part of one of the UnDiet’s daily Life Affirmations…
THE UNDIET PROJECT
A daily dose of nourishing information to lift your spirit and control your weight.
Every day The UnDiet Project sends you Daily Life Affirmations, among its MANY features. Here is a sample excerpt…
LIFE AFFIRMATION 5
Weaving the Tapestry of Life
Listen to what your life has been telling you. To discover it, write daily about your life in a journal. Reflect and write. Set aside time periodically to review what you have said. Set aside quiet time to read your entries.
Look for clues and patterns — identify sources of meaning, and type of activities that make your heart sing. Cultivate and practice gratitude. Acknowledge your accomplishments.
This is your life — a daily dip into the wonder of being alive. Savor the threads that weave the tapestry of who you have been…and who you are becoming.
See the story of your life written in front of you. Then actively create what it is you will become, step upon step, new thread upon new thread…weaving a new tapestry of life that unfolds beautifully within you.
(Receive fresh, daily inspiring Life Affirmations, plus Daily Fresh Views, and Slimming UnDiet Recipes with The UnDiet Project.)
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