Small, tiny steps is all you and I need to change something in our lives. Being physically active – jogging and lifting weights as my favorite things to do – supports my day, gives me energy to accomplish at times stressful tasks. If you wish to become more active, rush not into a marathon running right away. Rather, accept the idea that putting on your running shoes is enough to get you started on the way towards your fitness goals – and I am not joking here speaking of tiny habits. Fluidity Barre does just that – allows a person to ease into a fitness mode step by step, by tiny step.
Fluidity Barre Giveaway
Aug 31 – Sep 13, 2015
Open to US
Bringing You Moments To Celebrate
Sponsored by Fluidity
Organized by Bloggin’ Mamas
Featured by Celebrate Woman Today
What Is Fluidity?
What sets Fluidity apart from other barre workouts where the barre is mounted on the wall, is that the unit can be adjusted to individual height for ideal body alignment. Being adjustable and portable is ideal for both front & back exercises, since it is not against a wall and is easier to align your spine. In addition, the workout helps strengthen pelvic muscles to help with incontinence (a real issue for many women).
The founder Michelle Austin who trained with Lotte Berk found this method to help with many health issues, as you are helping to self-correct when training in your own body alignment. The beauty benefits are endless…perfect posture, a long & lean appearance, and sculpted abs to name a few. The home unit is portable, easy to travel with , making it easy to take on any road trip or vacation. It folds up and can be easily stored.
Also to help you get the most out of your barre workout, they have many studio classes rolling out around the US, including Los Angeles, New York, North Carolina, Washington DC/ VA area, Chicago, Jacksonville, Gainesville and Miami just to name a few. The studio classes are available now in Gainesville, at Gainesville Health & Fitness Center. In the fall of 2015 – at David Barton Gym in Miami.
ENTER THIS AWESOME GIVEAWAY TO EXPERIENCE FLUIDITY BARRE At Your Own Home!
Once you’ve entered this prize, check out the other amazing giveaways here.
Prize – Fluidity Barre, $479 Value
Complete the tasks below to earn entries into this giveaway.
Refer your friends using your Unique Link inside Rafflecopter to earn even more entries to win.
Ends at 11:59pm EDT on September 13, 2015