A Good Corn Pudding Can Become A Light, Yet Filling Option
For Lunch, Dinner And Even Breakfast
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Yellow and color corn boast of a variety of vitamins and minerals that contribute to our well-being. Including recipes with corn kernels would bring more variety to our diet and more sources of beneficial nutrients.
Yellow corn is a good source of antioxidant carotenoids like lutein and zeaxanthin. Adding variety of antioxidant sources boosts the synergies that the nutrients can have on our health overall. Both lutein and zeaxanthin are necessary to be present in the eye tissue for healthy eyes. These important nutrients protect eyes from high energy of the sun light and ultraviolet light especially. Clinical studies have shown that these can slow the progression of macular degeneration, a debilitating eye diseases that leads to blindness.
Here’s a quick list of foods that have good sources of lutein and zeaxanthin:
- All varieties oF Squash
- Peas
- Yellow Corn
- Eggs
- Beet Greens
- Pumpkin
- Brussels Sprouts
- Broccoli
- Romaine
- Iceberg Lettuce
- Aasparagus, and
- Carrots
“Lutein and zeaxanthin act as “internal sunglasses”, providing protection against damaging light.”
I’ve been using Nutri Ninja® Nutri Bowl™ for many of my breakfast and dinner needs. The powerful features it was designed with, we are able to create any recipe within a few steps that are not labor-intensive. This Corn Pudding is one of my favorite recipes, as I can make it very versatile – with different ingredients and different consistency.
My Nutri Ninja pulsed all the ingredients inside one Nutri Bowl™ – that’s it. I poured the mixture into the baking bowl and let the rest of the technology that graces my kitchen do the rest.
FYI: Nutri Bowl has been discontinued. But you can buy a duet with the food processor HERE.
Nutri Ninja® Nutri Bowl™ Makes It Easy
To Create Consistency I Need for A Corn Pudding
Adding Ingredients To The Mixture Is Easy
Pulsing Is The Regime of Mixing All Ingredients for Corn Pudding
This Is What A Pudding Looks Like Before Being Cooked
Pour Pudding Mixture Into Ceramic Bowl
That Could Fit In Your Pressure Cooker
Place Ceramic Bowl Inside The Pressure Cooker
With 2 Cups of Water At the Bottom of the Cooker
CORN PUDDING In 30 Minutes!
Entire Pudding Slips Out of Ceramic Bowl Easily
Ready To Be Served!
Spoon The Pudding Into Plates and Bowls
& Garnish With Your Favorite Herbs, Spices, Cheeses
Some Hot Sauce on Top of Corn Pudding is Delicious!
I like serving puddings in a ceramic bowl. It can be garnished in a way that is festive and inviting to partake in this truly celebratory meal.
Adding freeze dried veggies could add some flavors as well. I would add freeze dried kale to this pudding if I had some on hand.
But hot Sriracha sauce brings out all the flavors savored during the cooking process. This corn pudding will be enjoyed with all the heart and soul.
Ingredients
- 2 tsp unsalted butter, plus some extra for coating souffle dish, melted
- 1 cup chopped onion
- 4 cups corn, cut or frozen
- 4 large eggs
- 2 cups evaporated fat free milk, not reconstituted
- 1/4 cup yellow cornmeal
- 1 tsp salt
- 1/2 tsp freshly ground pepper to taste
- 2 to 4 drops of hot sauce, optional
- 2 cups cold water
Instructions
- Melt butter in skillet. Add onion and cook, stirring, for about 5 mintues until translucent. Put aside.
- Place 2 cups of corn into your Food Processor. Pulse 4-5 times to chop corn roughly.
- Add eggs, evaporated milk and onion. Pulse until mixed.
- Place the remaining 2 cups of corn in a separate mixing bowl. Sprinkle with cornmeal. Add hot sauce, optional.
- Add chopped corn mixture from food processor to the mixing bowl with whole corn kernels. Mix all well. Season with salt, pepper to taste.
- POUR 2 cups of water into the cooking pot of the Pressure Cooker.
- TRANSFER Corn mixture into a Ceramic Bowl, coated with butter, that will fit inside your Pressure Cooker.
- PLACE Ceramic Bowl with corn mixture inside Pressure Cooker.
- COVER & LOCK the lid in place. Select High Pressure and set timer for 30 minutes.
- When audible beep sounds, use Natural Pressure Release to release pressure.
- Take carefully the ceramic bowl out of the pressure cooker. Spoon and plate your wonderful Corn Pudding.
- Serve with drizzle of hot Sriracha Sauce.
39 thoughts on “Corn Pudding Will Surprise You How Filling A Meal Can Be”
This is a unique recipe. Corn is really good and tasty. I have never tried corn pudding before but I guess there is always a first time!
We love everything with corn! Your recipe looks soooo tasty! Can’t wait to try it!
A corn pudding sounds delicious! I’ve never tried it before or I’ve ever tasted it. I really should try this.
I don’t know that I have ever had corn pudding. It definitely looks like something I would like.
How good this corn pudding looks! I should try it for dinner tonight!
It looks really flavorful! I can’t wait to give this a try!
A new recipe for me to try. Yay! I didn’t know that corn helped our eyes. Thanks for sharing this.
This is a recipe that I need to make. I love that you can make it in a pressure cooker.
Never really thought much about how nutritiouso corn could be. I don’t think I’ve ever had corn pudding! Thanks for sharing!
This looks amazing I’d never think to make something like this but what a fun and different idea! Looks so good.
I don’t think I’ve ever had corn pudding before. I imagine it would be delicious. I like everything that’s in it!
I love corn pudding. It’s been so long since I’ve had some though. I’ll have to try your recipe out. It sure does look good.
This is very interesting and looks yummy! I’ll have to print it out and try it sometime soon. Thank you so much for the info!
NO pressure cooker but this looked so so good…………….. HOW to cook it with out the pressure cooker??
This sounds SO delicious! I absolutely LOVE corn so this is going to be something I just have to try!
My husband loves pudding. Thanks for sharing this recipe. I will try making some corn pudding.
That looks so yummy! I love corn, can’t wait to try this recipe
This looks yummy! I’m betting my kids will really like it. I love recipes like this that make it fun for kids to eat their veggies! Thanks for sharing!
Corn pudding looks good! I’ve never had an actual recipe for it, so thank you for this!
I have never even heard of corn pudding until now. This looks like a great dish. My kids love corn nuggets and creamed corn, so I bet they might enjoy trying this one, too.
Oh this is a new recipe for me to try! My daughter is a new vegetarian and I am struggling at times to come up with new ideas, and ones the whole family will like. I will give this one a try for sure, thanks!
This looks like an interesting dish. I wouldn’t have thought to put together some of these ingredients. I’ll have to try it out. Thanks for sharing!
The corn pudding looks like such a delicious treat! I would totally be up for making this!
I have never tried Corn Pudding before. It looks so delicious and easy to make. I will have to get the ingredients I need to make this on the weekend I think my family will love it.
This looks amazing
This looks and sounds delicious. Saving this recipe to make real soon. Thank you for sharing.
As much as we love corn around here, I’ve got to try your recipe. The grand kids will be here this weekend and I need to make sure I have all of the ingredients on hand. It really does look tasty.
Corn pudding is awesome! My MIL makes it from time to time and it disappears.
My kids LOVE corn. I bet this would be a huge hit at our house. I can’t wait to try it!
Looks like cornbread at first I thought that is what it was. Will have to give this try since I have never heard of corn pudding before.
Candy,
Yes, it looks so cool when the pudding is out of the ceramic bowl!
Then, I just spoon it into individual plates or bowls and garnish with any sauce, cheese, any herbs you like to use.
It is so delicious!
I even do leftovers for it, and it tastes awesome. Though, eat it all at once when it is fresh. Reheating is not good for any food!
ENJOY!
Never heard of a corn pudding before so this sounds interesting. My middle daughter became vegetarian a while back so I am constantly looking for new things to make for her that everybody will eat, so thanks for this one!
Giannina,
This recipe will be enjoyed by anybody, vegetarian or not!
Made easily, affordably, and can be modified who asks for more animal proteins like meat.
Give it a try!
If a recipe begins with corn, I’m all in. Your corn pudding looks delicious and I love he way you cooked it in the pressure cooker. I need to get a pressure cooker so I can try your recipe.
Alli,
It is one of the ways to preserve the nutritional value of a recipe – steam it. That’s what pressure cooker does.
Yes, give it a try!
Pressure cookers can be purchased at a price range $25-$100. All work just fine. What is different is the look and the brand name!
Try your local TJMAXX or AMAZON –> http://amzn.to/2i0k2us
i need vitamins and minerals. yum too.
Justin,
These quick meals are cooked from scratch and preserve a lot of nutritional value. It is not processed, rather boiled in a ceramic dish.
This Corn Pudding does look so tasty. I don’t think I ever had anything like it and would enjoy trying it.
MARYANN,
It is so easy to make!
Just mix all ingredients in the food processor and pour into a ceramic bowl to be cooked for 30 minutes in Pressure Cooker.
This pudding is an awesome main dish! Just have it, and you will feel full!