Coffee Isn’t Just Delicious, It is Healthy!
Coffee is a staple for many, but why? For some, it is simply the taste that lures them back to drinking another cup day after day. For others, the desperate NEED for caffeine keeps them addicted. Did you realize there are so many health benefits as well?
When I was a child, I remember asking to drink my grandma’s coffee and her response was always “It will turn your knees black!”. I can remember trying to sneak a peak at her knees to see if they had turned black with all that she drank. Needless to say, I have found out a few things aside from finding out my grandma’s knees DID NOT turn black! I found out there are many health benefits to drinking coffee!
10 Benefits to Drinking Coffee Every Day
1. Protects Against Diabetes Type 2
Increasing the plasma levels of the protein sex hormones (SHBG) helps increases the estrogen and testosterone levels which in turn plays a major roll in type two diabetes.
2. Helps Prevent Parkinson’s Disease
Higher caffeine intake helps prevent Parkinson’s and is even been thought to help those who already have been diagnosed with Parkinsons!
3. Decreases Chances of Liver Cancer
Consuming coffee on a regular basis can help decrease cirrhosis. Even decaf coffee is known to lower liver enzymes.
4. Increases Heart Health
Some research points out that drinking 2 cups of black coffee each day may contribute to heart’s well-being.
5. Provides a Great Source of Antioxidants
Coffee is one of the best sources of antioxidants which helps to fight against free radicals inside your body.
6. Decreases Pain
A cup prior to workout doesn’t only help energize but a cup of black coffee after exercise is a great way to relieve pain from intense workouts.
7. Decreases Gout in Men
Long-term consumption of caffeinated and decaffeinated coffee lowers the risk of gout according to a study done by the American College of Rheumatology.
8. Boosts Your Performance
Caffeine increases your adrenaline levels in your blood which will help prepare for physical exertion and simply wake you up!
9. Weight Loss
Caffeine helps your fat cells break down body fat! It also contains magnesium and potassium which helps to regulate blood sugar levels and reduce cravings.
10. Fights Depression
Ingredients also help to stimulate the central nervous system and boost natural serotonin, dopamine, and noradrenaline levels which elevates your mood.
Maud’s Makes It Easy
Maud’s has a broad variety of rich and delicious coffee. Offered in single serve cups to make gourmet coffee in not only the perfect portion but also made quickly!
Order some Maud’s today and enjoy the many benefits coffee has to offer!
Try Unique Blends In Interesting & Palatable Coffee Recipes!