Cloud Nine Egg Souffle
Eggs are packed with the nutrients that we all know are good for our well-being. Do you know eggs are a great source of Omega-3 fatty acids, vitamins E, D, Beta-carotene, choline? And when it coms to eye health, grab an egg or make yourself a beautiful omelette! Lutein and Zeaxanthin in eggs are potent antioxidants that fight free radicals and play important role in the prevention of macular degeneration, the disease that hasn’t found the best cure yet.
It is pure fiction that eggs contribute to high cholesterol! When you include eggs in your balanced daily diet, your body would thank you for that.
Here’s a simple and quick recipe for an Egg Souffle. I make souffles during weekend and use them either with hearbal sides or add them to some pancakes and waffles. Anything you choose – go with a nice egg recipe, no matter how simple it is.
Check out this post and scroll for discussions in comments on many benefits of eggs when we buy them organic. You’ll learn one or two things new for yourself.
- 2 eggs
- 1/3 cup maple syrup
- Heat oven to 400F.
- Separate egg whites from egg yolks.
- Mix egg yolks in a bowl with maple syrup.
- In a separate bowl, beat the egg whites into a meringue-like consistency. Fold it into the maple syrup and yolk mixture
- Pour thee mix into ramekins and turn your oven down from 400F to 375F.
- Bake your souffle for 15 minutes until fluffy.
Our breakfast shouldn’t be boring. For those who love eggs, this simple, yet so flavorful Egg Souffle would truly lift your mood and set you on the right footing for the entire day! Oh, you may want seconds of this delicious meal.