Some people do like to make New Year’s Resolutions. Some don’t. Whatever you are doing this year, there’s no denying the fact that we all love to eat deliciously. In our family, “Delicious” is synonymous with “Nutritious.”
Preparing meals from affordable quality products from your local grocery store or farmer’s market would catapult you to success in your weight loss goals and your overall well-being. And those of you who care about Weight Watchers endorsed products, you could find them easily in your local stores!
Here are some ideas, simple and to the point, how to maximize your potential to achieve success in losing and then maintaining a healthy weight.
#1 Check Out A Frozen Veggies Section in your Store!
It is an overseen fact that Frozen veggies, as well as fruit. capture more vitamins, minerals and nutrients overall to deliver to your table, thus, contribute to your health. My local favorite store to shop is Publix. They have thousands of coupons to save on produce and frozen delicious meals! Sign up for those savings in Publix coupons that would be automatically uploaded to your account and used when you check out!
I always go for Green Giant frozen veggies and some simple recipes from them. Servings are consumed in one meal for the family of 3-4. I like fresh and nutrient-dense options. Fiber in vegetables is one of your “secret” ingredients to allow you to start losing weight. It “scrubs” all those fat deposits and allows better elimination from your system. You feel and gain so much more in life by losing all those extra fat deposits.
#2 Plan Your Dinners or Big Meals for The Week
It may sound silly or laborious to plan out for one full week. It is Simple, yet Powerful!
Pull out your calendar and mark each day with the Title for the Recipe or Meal you are going to prepare. It eliminates any guessing, psyches you up for each each what to cook, and allows you to remember what to pick up from the store when you are in a hurry every day!
Look what I made with yummy simple ingredients for two dinners in the past two days! Proteins and non-starchy veggies and some herbs to add aroma and appetite for enjoyment. Some Delicious Recipes for Successful Weight Loss.
Tofu Turkey with Broccoli and White Corn
I just tossed in those Green Giant frozen veggies!
Fish and Broccoli Duet with some Pasta and White Corn on the side
Again, I used my ever precious Green Giant packs of frozen veggies!
#3 Have a Quick Snack Ready to Support Your Weight Loss Progress
Life is busy. We forget sometimes and do not have time for bigger meals. However it gives us more freedom to focus on ample healthier options we’ve got like Greek Yogurts and delicious Soups! When in a hurry, grab a yogurt (Yoplait Greek 100 is YUMMY!), add some fruit or fiber to it and enjoy! And with soups like Progresso Light – my all-time-favorites – you would truly celebrate a feeling of fullness in no time while consuming nutritious ingredients as well.
Progresso Light Chicken Noodle Soup
Progresso Light Soups come in many flavors! Here are some of our favorite ones.
Make this year a year of You, Your family and Healthy Options! With your desire and pro-active steps, simple, yet powerful, you can achieve a joyfully healthy lifestyle.
Grab some amazing coupons to shop with savings at your local Publix store here.