Health
Is Dry Skin Brushing Good For You and Your Health?
If you've been on the fence with dry skin brushing, here are a few key health benefits you'll gain when you begin practicing it regularly.
How To Handle Stress In A Learned, Effective Way
If you want a how to handle stress in an efficient way at home, at work, at school, in the moment, then take these 4 steps for your joy in every day.
What To Do About Sitting All Day And Things You Can Do To Improve Your Wellbeing
Sitting kills. It's official. However you can live longer and be healthy. Sneak on What To Do About Sitting All Day + Things You Can Do To Improve Your Wellbeing.
Sublingual Vitamins And Supplements for Women’s Health During Flu Season
If you are not on the wagon of sublingual supplementation, discover what these sublingual vitamins for women's health do especially in the Fall season.
HOW-TO Keep Climbing The Stairs Against All Odds While Fighting Breast Cancer
You may think what these stairs have to do with our story. Yet peek into it to find how a woman-entrepreneur was convinces to keep climbing against breast cancer
Painful Sex After Menopause Facts And HOW Women Can Treat It
Painful sex after menopause is no joke. However you can take charge of your health and learn HOW TO deal with this situation for a healthier, happier you.
HOW TO Add More Life Using FlexiSpot Bike If You Sit All Day
If you are one of many million of people who sit all day, then you need to know the vital facts that sitting can induce upon you. Plus learn the solutions.
A Man’s Cookbook for Health And Wellness Is A Treasure Gem
Get control of man's health and get him a Guy's Guide to Eating Well presented by Holly Clegg and Curtis Chastain, MD. One of the 20 best cookbooks for men.
4 Effective Tips for Lower Back Pain Relief At Home
Discover what's good for lower back pain relief short- and long-term. Here are my personally-tested solutions that may work for your lower back pain relief.