Empowering ourselves with daily affirmations is a way of conditioning our subconscious mind to reflect our lives in a positive, constructive way like you desire it.
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons.
These activities and games for building family bonds can truly change your family dynamic. Easy to implement, they're effective in building trust and connections.