Today’s recipe, a black bean summer salad, is extremely quick to make and blends some of my favorite flavors and textures: savory, crisp and tart. Let’s look at the nutritional profile:
- Protein: Black beans
- Calcium: Feta cheese
- Beta Carotene: Carrots
- Vitamin A and Vitamin K: Red leaf lettuce
- Fiber: black beans, lettuce, carrots, broccoli slaw
This black bean summer slaw salad can be made in a huge bowl to eat by itself, or can be the first dish of your meal. I love making it for picnics or for concerts in the park, because you can pack it in a to-go container and bring packets of olive oil and vinegar for the dressing. It literally only takes about 10 minutes to make and is so satisfying to eat.
Black Bean Salad
Black Bean Salad
2015-07-25 17:39:36
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Ingredients
- 2 cups of broccoli slaw
- 1 can of organic black beans, rinsed and drained
- 1 bunch of red leaf lettuce
- 2 ounces of feta cheese
- 1 tbsp olive oil
- Balsamic vinegar, to taste
Instructions
- 1. Rinse, then drain, the black beans.
- 2. Dice the feta cheese into small cubes.
- 3. Mix all ingredients together and toss them in the olive oil and balsamic vinegar.
- 4. Serve and enjoy!
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2 thoughts on “A Tasty Black Bean Salad for Summer”
I will have to try it, I have never tried black beans.
How super-easy! AND, what a GREAT summer salad! Nice and cool, crisp, and healthy! Thanks, I’ll be trying this one!!!