Beans are super power legumes! Filled with Fiber and Protein, these wonders are greatly under-estimated in our kitchens. I’ve made a huge change a few months ago by adding a variety of beans into our daily – yes, DAILY – food choices. I am making my own recipes and getting ideas in the magazines. Then I am heading in the kitchen to implement all these yummy solutions.
Here’s a very simple, yet possessing absolute power with its fiber and protein, black bean recipe. You can easily modify it for the vegetarian option by not adding any meat and dairy products, like sour cream for garnish.
Black Bean Ragu
Make it for your Super Bowl friends and for your family any time of the year! Life is good when your body gets easy solutions to function better.
Black Bean Ragu
2016-02-05 23:54:13
Print
Ingredients
- 2 Cups of pre-cooked black beans
- 2 Cans of Roasted Tomatoes, 8oz each
- 3 Stocks of Celery, finely chopped
- 1 Small Onion, finely chopped
- 5 cloves of Garlic, squeezed or finely chopped
- 1 Chicken sausage, Optional
- 2 tsp Cumin
- 1 Cup of Water
- Dill to garnish
Instructions
- The easiest way to cook this yummy dish is in Pressure Cooker. 5 Minutes – it's all done!
- 1. Pre-cook black beans. If you use the Pressure Cooker, cook a lot of beans, like 3 cups, under High pressure for 7 minutes.
- 2. Get rid of excess water.
- 3. Put aside 2 cups of beans for the ragu. The rest of beans will go into your freezer small-size bags. You can use them for any soup, salad or extra ragu or dips. Whatever you desire during the week.
- 4. Combine all ingredients for Ragu in the pressure cooker pan: pre-cooked black beans, roasted tomatoes, chopped up celery, onions & garlic, sausage (optional).
- If you do not use pressure cooker – combine them in a deep pan for cooking.
- 5. Combine cumin with 1 cup of water. Pour it into the bean mixture.
- 6. Set the pressure cooker for 6 minutes under low pressure.
- 7. When you plate the black bean ragu, feel free to add your choice of herbs and/or sour cream.
Celebrate Woman Today https://celebratewomantoday.com/
16 thoughts on “Black Bean Ragu to Delight Your Super Bowl Friends”
I love using black beans! This a very different recipe for me, gotta try this one! Love the use of roasted tomatoes!
I love all beans & lentils etc. so am always on the look out for recipes. This would be perfect in a slow-cooker to come home to after a long walk.
Omg this looks so yummy!!! I will definitely be giving this a pin! Need to try this asap!
I love beans, but can’t always think of good ways to have them. This sounds mighty fine!
I would love to just kind of eat this as a soup as well, What a great idea. I love black beans!
This recipe looks delicious! I have been told that black beans are an excellent addition to our diet but this is the first recipe that I have seen that I would want to try. Hope it tastes as good as it looks!
This soup looks great. Any warm bean soup during winter is delicious!
I sent this recipe to my sister because she is a lover of every black bean! They are a great addition to any recipe because of the added punch of fiber and protein. I have to admit, this looks delicious.
This is so original and different! I need it right now
I have never heard of this before. Seems like a really versatile recipe!
This looks great! Thanks for the recipe I love beans so I can’t wait to try.
I love black beans. This like a great healthy recipe! Reminds me of my stepfather who is Cuban and loves black beans!
Yum!! Such a relief to come across a great black bean recipe – I’m thinking that this could be substituted with tofu too for vegetarians.
Jillian
http://www.cupofcharisma.com
Black bean soup is a huge favorite of my daughter. I’m saving the recipe so I can make a pot for her.
I love bean soup but I haven’t tried using black bean. I would love to try this recipe.
It looks yummy! Thanks for the recipe 🙂