Baked Apple Crumb Recipe To Celebrate Fall Harvest

Baked Apple Crumb

2015-10-21 23:01:12

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Ingredients

1/4 Cup Egg whites
1/4 Cup Honey
1/2 Lemon, peeled, seeded
4 Apples, quartered
1/2 Cup Dates
2 Tbsp Flax seed
1/4 tsp Nutmeg
1 tsp Ground Cinnamon
1 Cup Whole wheat flour
2 Cups Rolled oats, uncooked
1/2 tsp Salt
1/2 tsp Baking powder
1/2 Cup Walnuts
2 Tsp Brown sugar

Instructions

1. Prehear oven to 350F (180C). Spray a 9" x 9" baking pan with cooking spray.
2. Place egg whites, honey, lemon, apples, dates, flax seed, nutmeg and cinnamon into the food processor and mix it.
3. Place flour, oats, salt, and baking powder in a large-size mixing bowl and gently combine.
4. Pour liquid mixture from food processor into dry mixture and stir together by hand.
5. Pour into prepared baking pan.
6. Add walnuts and brown sugar to the food processor and chop the nuts up.
7. Pour chopped nuts over batter in baking pan.
8. Bake 45 minutes.
9. Divide into squares and enjoy with your cup 'o tea!

Celebrate Woman Today https://celebratewomantoday.com/

I love it when it is a bit gooey on the inside and warm! A bit of non-sweet yogurt or whipped cream – and you are in heaven. Or try a piece with your favorite hot herbal tea. All around you becomes a sweet memory. Hmmm, tastes delicious.