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Broccoli benefits for skin’s health and youthful looks are many. This is a quick note for those of you who are adding “new” items to their daily green foods. If you are eating broccoli, the best way to eat it is either raw, sprouted or steamed. Why? During the boiling and deep cooking, the enzyme…
I keep a special binder in the kitchen for my own collection of the best homemade recipes. This healthy Broccoli Cheddar Soup is one of my favorites. I update it with some ingredients almost every time I cook. And when I am in an experimenting mode – which happens all the time – I add…
Roasted broccoli is not just a delight for your taste buds, but it’s also a significant boost for your overall health. Consuming raw broccoli might be challenging for some, but when it’s roasted and enhanced with a variety of flavors, it becomes a culinary treat. Why is Broccoli Beneficial for Your Health? Take a closer…
Eating seafood is not only delicious, but it’s also a great lean meat that you should be eating at least once a week. Tuna is one of my favorite fish to cook, as it can take on so many different flavors and textures. Today it’s a Coriander Tuna Recipe to re-imagine and to spice with…
Eat broccoli either fresh or steamed. Do not boil or overcook it. Even the unpleasant smell of the boiled broccoli lets you know that it is not suitable to eat it the way you’re attempting to! Broccoli’s disease-busting compounds are reduced by 40 per cent or more when boiled in water for just ten minutes. Think…
Who loves fall soups and stews? This is the time to try a traditional Greek Avgolemono Soup recipe! You will forever remember its smooth aroma and quite a refreshing, yet gentle, citrusy taste. We can’t appreciate our friends if we don’t know their roots and traditions. One day, I decided to surprise them with this…
The post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. In the movies, the heroine always wakes up looking perfectly refreshed and gorgeous. Sure, she may have Hollywood magic on her side, but the rest of us have a potent beauty weapon too: sleep! It turns out, there really is such a…
Does NMN make you look younger? Discover some of the amazing features this unique chemical offers to a human body.
Skin care creams and lotions are being advertised to women of all ages, beginning from teen ages. We hold these truths to be self-evident: that you need to cleanse, nourish and protect your skin. But some skin care facts haven’t made it into conventional wisdom. Top dermatologists share five ways to tweak your skin care…