Besides sunny days and wearing fewer layers, warmer weather also has us looking forward to spring and summer foods like grilled pizza, fried chicken and ice cream. But while they initially sound delicious, many classic warm weather foods actually make the list of the worst foods you can eat – yikes!
Thankfully, there are some tried-and-true ways to enjoy foods you love with some small tweaks. For example, Jenny Champion, a New York City-based registered dietitian, recommends grilling. Choosing grilled foods aren’t only flavorful, but they often have reduced fat, since most of the fat drips off of the food as it cooks.
In addition to grilling, here are six ways to enjoy the fresh tastes of spring and summer foods while reducing the unhealthy extras.
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Kebab It Up
While a big slab of beef on the grill may make your mouth drool, it can also mean consuming some extra saturated fat and cholesterol that may be detrimental to our health in the long run. Instead of one large piece of meat, Champion suggests you make kebabs. Enjoy bite-sized pieces of meat as a treat, but for the majority of time, stick with lean proteins – chicken, turkey, tofu or tempeh – and add lots of veggies, says Champion.
The below recipe in the image features turkey kebabs with apricot sauce. These are so easy to make! Cut up turkey pieces and use wood BBQ screws. I use the herbs and spices my family loves, adding some garlic and onions to the mix. Place all-ready-to-go pieces into your grill oven and cook until almost ready.
I use fresh apricots for the dipping sauces. Just mesh up a few and smother the kebabs. Place them back into the oven for a 5 minutes for the sauce to warm up and sink into the meat pieces.
Use Less Sauce
One of the places where extra calories and sugar sneak into our diets often is in sauces and creams. Instead of dousing your kebabs or lean protein in barbecue sauce, try using one-third less.
Swap the Mayo
Nothing says summer like creamy pasta salad, but next time you plan to whip up this dish, try using avocado instead of mayo. While avocados are higher in fat than most fruits, they are also packed with fiber, potassium and other important nutrients, and have been used as a spread in Spain, Mexico and Central America for years. Aim to use one-quarter to one-half of an avocado for your pasta salad; a half of an avocado usually does the trick, yielding about one-third cup of “mayo.”
Rethink Your Buns
Enjoying a piece of bread every so often is certainly no crime, but especially when eating out, hot dog and burger buns tend to be lackluster in taste. So save those extra calories for another one of your summer favorites instead. Swap a bun for a lettuce wrap or other high-fiber, low-calorie wraps, says Champion.
Stay Cool
Ice cream may be one of the ultimate summer foods, but there’s no reason you can’t beat the heat with an alternative – but still icy-cool – treat. Instead of regular ice cream, which packs quite a few calories and grams of fat, opt instead for frozen fresh fruit pops. They are super easy to make yourself, and you can experiment by adding in low-fat yogurt for a creamy texture and using seasonal fruits like berries for a sweet treat.
Check out healthy popsicles with fiber in them! Delicious recipe to try at least once!
DIY Chips
Crunchy potato chips and french fries often make their way onto our plate as a convenient side dish to summer staples. In most cases, these deep-fried favorites clock in as the most highly-caloric ingredient on your plate! Instead of french fries or potato chips, make your own carrot chips for dipping instead of potato chips, suggests Champion. They are lower in calories, and offer vitamin A, biotene and other healthy nutrients. The same goes for sweet potato fries; make yours baked, not fried, and top with a drizzle of olive oil and a pinch of salt.
Vanessa Voltolina is a former online editor for NBCUniversal. Her work has appeared in several national publications, including Weight Watchers and SHAPE.
20 thoughts on “Your Favorite Warm Weather Foods, Only Healthier”
Not sure how I never knew about the avocado for mayo swap before since apparently everyone else in the world did, but it’s amazing. We do it on almost everything.
now these are awesome list – its like a reminder for me all over again.
Have you ever tried vegan mayonnaise? It tastes just as good as regular mayonnaise. I do love the idea of avocado, too. 🙂
I just love a yummy kabob during the summer. Grilling season is my favorite season!
I am really enjoying grilling this summer. It is such a nice change from winter cooking. These are all great ways to make your food a little healthier.
Thanks for these tips! I’ve been eating a lot of Icees lately, because I figure it’s better for me than ice-cream. I love all the weird flavors too, like Cotton Candy.
I have a problem with junk food in the summer. I think it’s funny because people always say that people gain weight over the holidays, but to me, summer has the potential for so many more junk food items lol. Great tips for keeping it under control!
I love swapping mayo for avocado instead. It works so well in some dishes you don’t even miss the mayo.
I agree with making kebabs. I don’t cook large portions of food, I cook only what we can eat. Kebab is one of our favorite for meat and sea good and even veggies.
Hmmm I love it! Very good post especially since I love my junk food. I love avos so definitely trying this.
These are awesome tips. We make a lot of popsicles and we also make our own chips. My kids love sweet potato chips.
What great favorites you have highlighted for warm weather today! I like to suck on homemade flavored ice cubes, especially ones with lemonade! I am also a big of chips and love making my own adding flavored salts!
Love the tips to make favorite meals more healthy. I want to make my own chips now!
I am the self-proclaimed “Condiment-Queen” and I know if I gave up a few of those super bad sauces I would do a lot better eating. One day… Great tips!!
These are great ways to make your foods healthier. You can substitute healthy meals and dishes to ensure you get the proper nutrition.
I like the idea of using avocado instead of mayo! This could be a great alternative for us since no one in my family likes mayo.
These are great ideas! I make lots of kebabs during the summer and love using that as a way to lighten things up while still enjoying favorite foods!
These are great ways to make your summer foods healthier. I try to not have a bun if I can help it!
Kebabs are always fun. The kids love them and actually the adults do, too!
These are great tips. Although I don’t use wraps often, I do opt for whole wheat or whole grain buns for burgers and dogs.