Double Check Behind Your Doctor

Omega-3 and Omega-6 and Your Weight Loss Goals

Omega-3 and Omega-6 fatty acids are essential in maintaining healthier body and mind. Of great importance is a proper balance between these two omegas in our diet. Both play a crucial role in healthy brain function and normal growth and development. The proportion between these two fatty acids is approximately 1:3 As these fatty acids [Read More]

Camouflaged Chemicals And Hormones

Hormones Aren’t Made Only by Our Bodies Hormones Are All Around Us Lurking in Everyday Products Check out three surprising places where weight-gain-inducing hormones have recently been found. And it’s not the entire list! Hundreds of places have “hidden” chemicals that provoke our bodily systems to react in an unhealthy way. Nonstick Cookware Girls born [Read More]

Hormone Irisin In Your Life And Weight Fluctuations

Hormone IRISIN Is Good For You From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here’s how to use them to your advantage. A study of several years ago in the journal Nature announced the discovery of a way to make white fat – the kind we all know and hate [Read More]

Hormone Insulin And Its Effect On Your Weight

Insulin And Insulin Resistance – Why It Is Important To Know About Them From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here’s how to use them to your advantage. Every time you down a carb-laden meal or sugary drink that makes your blood sugar skyrocket, your body responds by releasing [Read More]

Hormones Cortisol and Serotonin And Their Affect On Battle of the Bulge

Feeling Hormonal? From conquering cravings to revving metabolism, hormones are the key to zapping flab.  Here’s how to use them to your advantage. Ever wonder why a hectic day sends you diving face-first into a bag of chips? That’s the result of your adrenal glands releasing the stress hormone cortisol.  Cortisol is a Stress Hormone. [Read More]

On Hormones, Metabolism And Flab

The Secret (Really?) Battle of the Bulge From conquering cravings to revving metabolism, hormones are the key to zapping flab.  Here’s how to use them to your advantage. Hormones are responsible for more than just the occasional binge. Their ebb and flow in your body control nearly every aspect of your weight, from when you [Read More]

Easy Calorie Cutting Tricks Give You More Life And Joy Than You May Think

Counting calories can be about as much fun as figuring out your income tax return – and you can’t even look forward to a refund! Still, you probably know by now that watching what you eat is essential if you want to reach a healthy weight and stay there. Because our brains and metabolisms adjust [Read More]