Double Check Behind Your Doctor

Try These Foods That Reduce Stress

A rough day at work, a houseful of chores and bickering kids can leave you feeling frazzled. You’re tempted to reach for the pretzels or chocolate, but you know it’s not good to reach for something to eat when you’re totally stressed out, right? Not always! Nutrition experts say that certain foods can actually help [Read More]

Top 10 Reasons Massage Will Change Your Life

Did sitting at the desk for hours on end make your lower back ache at every move? How about that killer move you did in Pilates today? Over time your muscles begin to form “trigger points,” more commonly referred to as “knots” that can be especially painful. Your body is designed to do so much [Read More]

Fun Outdoor Exercises You Don’t Need Equipment For

Longer days, more sunshine, bigger smiles and that feeling in the air that can only mean one thing: spring is back. Warmer weather signals more outdoor time for frolicking, barbeques and adventures. It’s also the ideal time for outdoor workouts. No more waiting in line for equipment to free up in stuffy gyms. The great [Read More]

6 TIPS for Better Health #12DaysOf Healthy Living

Better health doesn’t depend on the food intake alone. Our mind, body and soul are interconnected and communicate with each other every single moment. What life style we build for ourselves, the people we connect to – all that matters. 6 TIPS for Better Health DAY 4 of #12DaysOf Healthy Eating Tips for better health are [Read More]

Why Breathing In Salt Ions is Good for You! Himalayan Salt Lamps Contribute To Your Well-Being

Himalayan Salt Lamp Giveaway Nov 9-21, 2015 Open to US Have you heard of Himalayan Salt Lamps? I’ve got a few for my child’s bedroom and living-room as well. Each lamp is made our of pink salt from Himalayas. A regular light bulb is hiding inside each lamp. When electric current is going through the [Read More]

Attack Headaches the Healthy Way

When it comes to headaches, study after study has shown that, unfortunately, women seem to suffer from far more of these types of pains than do men. In fact, after puberty hits, the incidence of migraines in women becomes two or three times that of men. There are, however, some things you can do to [Read More]

Get More Energy With These 8 Unique Ideas

Have you been feeling a bit sluggish these days? You’re not alone! With our busy, on-the-go lifestyles, many of us operate on low octane. Here are some re-fueling tips to get you powered up and back on the energy track. 1. Sing out loud. Get your music player, select your favorite playlist and belt a [Read More]