There is near universal consensus on the absolute importance of sleep in a person’s life cycle. Not only this but sleep is the key ingredient to guarantee your well-being. Sleep is as important as the food you eat. For women, recent research has shown that sleep is more important for them than for men. The latter statement does not cross out sleep form any man’s life. It only indicates that women require more of due to the outside and inside stressors and a biological composition of their bodies.
Scientists say that due to multi-faceted nature of women’ s daily tasks, they are forced to use much more of their brain power when compared to men. Therefore, women need more rejuvenation to replenish this energy.
Sleep which is our natural recharging point in every given day takes much greater significance for women, who need at least 20 minutes extra of this elixir to recuperate from the day’s activities.
Sleep is an integral part of your health maintenance, especially when it comes to dealing with stress. Good sleep habits aid you greatly in curtailing the damaging effects of stressors. Due to the significance of sleep in women’s lives and the possible negative health and emotional effects that may arise due to being deprived of it, here’s a quality list for you to create a perfect sleep atmosphere that will increase your sleep time and the quality of it.
Let it be Dark
There is certainly a great wisdom why we all naturally sleep at night rather than during the day. As it turns out the lack of light is a crucial inducer of sleep. When it gets dark, your body releases copious amounts of Melatonin which causes us to relax and fall asleep. In order to get that extra uninterrupted sleep, it is crucial that your bedroom be made dark enough for you to take advantage of this unique naturally given to us mechanism.
Close those blinders and make sure no light can peek through and fall on your eyes; turn off the lights, and even use soft eye pads for a deeper sleep. This is the first big step to having a good night’s rest.
Get a Mattress that Works for You
The importance of the quality of a mattress cannot be overemphasized when you and I are looking for the best sleep ever. Make sure to do your research before you buy a mattress! Know what you want first. Then use the power of Google, Consumer Reports, your friends’ feedback to base your decision on. It is not all about the expensive here. You will need to make an investment into your next eight-ten years of good sleep.
Look What I Got After Hurricane Irma:
Tomorrow Sleep Mattress
The comfort and the pleasure from touching the Tomorrow Sleep mattress are overwhelmingly heavenly. I got a harder version of this mattress that could support my body well. It has a lovely way of hugging the body and provide the imminent support it needs during the sleep hours.
A quality mattress is about the material and fabric it’s made from. The perfect mattress is the one which can keep your body – from the spine to your neck to the hips – in a perfect balance throughout the night. Besides, a quality mattress takes into consideration your skin health, too. You did not know that, did you? Look for the fabrics that are breathable and can be maintained well.
The Tomorrow Sleep mattress has a built-in ventilation system through the perforated outer-edge rails that let heat escape through all sides. Wrapped coil system layer allows air to flow through the mattress. Isn’t that an amazing detail that deserves a shout-out?!
A mattress that deforms wildly is bound to cause you a lot of body discomfort and, eventually, pain, especially when you are pregnant. And remember that no matter how expensive your mattress is, try to get a new one every few years. It is recommended anywhere from 6 to 10 years before you change your mattress. Different sources quote different reasons. But the main reason is the support of your body and the hygienic state of the mattress.
A mattress doubles its weight during its life cycle.
Pillows at the Right Places
If you are one of those that sleeps on their sides, an essential tip to prevent back pain is to place a moderately sized pillow between your two knees. If you do sleep on your back, you could place one below your knees for extra support.
A pillow is essential in maintaining a perfect body position while you’re unconscious in sleep. Your head pillow must be optimally made. Have it too hard, and you’ll wake up with a headache.
Also consider the height gradient between the pillow and the mattress surface. Find a pillow that will uplift your head just high enough to get the most comfort for your night’s restful sleep.
For our expecting moms, by the third trimester of your pregnancy, you will need a lot more in the support of your body. Use full body length pillows and smaller ones strategically placed under your arms and between your baby bump. Pillows during that time of pregnancy could truly enhance the quality of your sleep. And you need it, Mama!
Join in the Conversation for Better Sleep – for You
— Celebrate Woman (@DiscoverSelf) November 4, 2017
Keep it Cool but not too Cold
Your bedroom must be kept cool for you to be able to take advantage of your sleep. Keep in mind, your body temperature naturally falls to the comfort level while you are asleep. Cool temperatures, not cold, and a nice breathable cover would keep you comfortable through the night, ensuring you are going through your deep sleep cycle more effectively.
When you are pregnant or going through the menopause, cool temperature at night would give you more comfort and take you to your la-la land faster.
It is recommended to keep your room temperature around 70 degrees Fahrenheit or 21 degrees Celsius.
The bed sheets and covers you use should be your refuge for the night, allowing your body to breath and control its temperature. Tomorrow Sleep comforter is an amazing investment indeed, especially for the cold time of the year. Why to go with it? Just because it is:
• Light weight
• Allergen Free
Silence is Golden
Noise is one of the those things that can easily rob you of a good night’s sleep to the degree of creating sleeping disorders. Your bedroom needs to be ideally quiet to get your precious zeez. Avoid bringing to bed with you any electronic gadgets that would consistently interrupt you with sound and light flashes from constant notifications.
One more thing to consider – a sleep adaptive sound machine. It would help to drown out the outside noises coming from the street level.
De-Clutter your Sleeping Quarters
Your bedroom should be exclusively fashioned for your nocturnal activities. Do not make it your office or your gym, or even the home entertainment area. Remove all unnecessary furniture and equipment like the desk with files from work, which will only keep you in a subconsciously anxious state that is associated with being at work. Keep your bedroom simple and keep it organized.
Your sleep is essential to your overall wellbeing. A good sleeping habit will help you in maintaining your body weight, greatly reduce threats of cardiovascular disease, and ensure that you and your baby get the proper rest and time to recover while you are pregnant. A woman more than anything must ensure that her environment is as perfect as possible to enable sound and high-quality sleep.