Breakfast is one of the powerful moments in our daily life. Don’t laugh! You know it’s true. What we put into our bodies will determine how energetic we are during the day. Blood sugar cycle usually begins in the morning, presuming you were good with your food intake the day before.
It is of importance to the body to kick off the day with the foods that will sustain your energy level through the lunch time. That means we need to have some good balance of carbohydrates and protein. Pancakes won’t cut it, unless they have a huge amount of fiber. But things like puddings can!
This Chia Mango Coconut Pudding is rich in protein, fiber, amino acids and a great number of minerals and phytonutrients and fats to take our body performance to the highest level. Take a look what’s inside!
I love pumpkin seeds and freshly cut mango. Basil –
I just add it to create a mood to enjoy this pudding.
Just half of this glass is enough to feed your body
through the lunch time!
This is the same pudding in a ramekin to show off the fruit pieces
and pumpkin seeds more lavishly.
- 1/4 cup chia seeds
- 1 cup light coconut milk
- 1 tablespoon honey or agave
- Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
- Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.