Anti-Aging Skin Care Routine for A Woman Decade by Decade

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A fact is your anti-aging skin care routine begins in your teens. Yes, it’s true. In this post, I’ll focus on the main concerns the skin undergoes decade-by-decade. Enjoy and remember that taking care of your skin is never too late.

What is that often-spoken-about anti-aging skin care routine that supposedly will make us look great no matter what? First, we need to understand and take into the account the physiological factors of our skin. Second, we need to understand that each decade a woman enters offers its unique opportunities to improve her skin well-being.

I’ve invited Adriana Martino, an esthetician who operates SKINNEY Medspa and Wellness in New York City, to shed a light on a few key skin care factors.

Adriana states that many women don’t realize their skin care regimen needs to change as they get older.

“The same things that work for you in your 30s may not be the best for your skin when you’re in your 50s,” says Martino. “But my older customers don’t seem as aware about what they should be doing.”

While there are some general rules that we all have to follow – like daily sunscreen, for instance – there are others specific to different ages. What should you be doing now? Here’s a look.

Are You Following the Right Skin Care Routine For Your Age?

The best anti-aging skin care routine is the one that falls into the right age gap every woman is in that moment of time. We should begin a simple skin care routine when we are in early teens. Many dermatologists I spoke to say that the age of 12 for a girl is the time to begin follow a simple skin regimen that allows her to learn the road to self care and understanding the basic skin problems.

Learning the correct techniques of easy and simple face cleansing is one of the best ways to prevent many skin problems.

Take a look at this post highlighting Damaging Face Washing Mistakes. Yes, such do exist. Just changing one thing could be the key to a better skin health.

Skin Care Routine In 30s

Adriana Martino says the 30s are when many women start to notice fine lines and wrinkles around the eyes and mouth. Pigmentation from sun exposure is also more visible at this age.

“The first thing I would recommend is using a good eye cream at night that has peptides, which stimulate the production of collagen,” she says. “You should also be sure to use moisturizer regularly – and make it a water-based one.”

“You also want to make sure you’re exfoliating regularly – at least once a week. And I recommend having a facial once a month, especially if you’re prone to breakouts.” My personal opinion on the facials is different. I’ve never had one in my life, as I consider it to be very harsh on the skin.

Therefore, in our 30s, women should focus on these anti-aging skin care solutions in their daily regimen.

Wear sun screen products for skin protection

Make sure that SPF should be 30 as the minimum. The higher SPF doesn’t really bring up the protective value of the product.

Make sure that your sunscreens have zero harmful ingredients. Not all sunscreens are created equal! You can check all the coral-friendly sunscreens HERE, I hand-picked them for anybody who cares.

Zinc oxide is the ingredient you need to look for! It protects against UVA and UVB rays and does not get absorbed by the skin. Instead, it sits on top and deflects the sun’s rays like a mirror would.

Titanium dioxide is another barrier sunscreen but is mainly active against UVB rays. If you care about our corals and sea life, do not buy sunscreens with oxybenzone and octinoxate – they’ve been shown to leach coral of its nutrients. Hawaii, and partially Florida, are already banning these ingredients for their beaches!

Emphasize protection of the skin around your eyes

I do agree that the emphasis made on the-around-the-eyes area which is never early to begin caring for! The skin around the eyes is thin and sensitive. With aging, the collagen production diminishes, skin becomes even thinner, thus producing more fine lines, dark under-eye areas and increase in dryness.

Best Anti-aging Products for Skin Care Routine in 30s

Eye cream gel for dark circles and puffiness with Peptides and Hyaluronic Acid. You can read more and buy it HERE.

Anti-aging eye cream with Vitamin C + E, Hyaluronic Acid to reduce wrinkles and fine lines. More on this skin care product for your daily regimen HERE.

NuOrganic anti-aging eye lifting serum with Hyaluronic Acid and Plant-based Cells. This formula performs an intensive repair of your dry and damaged undereye area. You can get it HERE.

Skin Care Routine In Your 40s

As you enter middle age, skin changes become even more noticeable. This is the time to consider adding collagen-boosting products like these that will make your skin look younger and healthier.

“Using a retinol-based cream is important at this stage because it will speed up cell turnover,” says Adriana Martino. But because retinol can be drying, you may want to use it only once or twice a week.

This is one of my favorite topics where I explain types of retinol products and a difference among all of them. Check out this Anti-aging Retinoid Therapy topic to benefit your choice of skin care products.

This is the time to schedule regular facials to keep your skin healthy and refreshed, and to talk to your dermatologist about getting a good chemical peel. Moisturizing is also more important now than in your 30s, because your skin becomes dryer as you begin to lose estrogen. Adriana Martino suggests using gentle daily moisturizers containing ceramide.

One of the best ways to maintain skin structure is its collagen. As collagen diminishes through the life of our biological body, we need to take an effort to maintain it. One of the best ways to encourage collagen production in your body is myofascial release. Maintaining flexibility and collagen replenishment are something nobody can say a “no” to!

If you’ve never heard of fascia, check out my detailed post on Self Myofascial Release that can be done right out of your home.

Best Anti-Aging Skin Care Products for 40s

Here are some of my favorites with the Ceramides in the skin product formula. I evaluate each product not just for the key ingredients, but also for the entire formulation. I do not use products with PEGs, petroleum-based ingredients. So, these suggestions I make come from my strict personal approach to skin care.

Ceramides for best skin care results for 40s

Organic Anti-Aging Ceramide Night Cream, you can learn more and buy it HERE.
Skin Hydration with Ceramides Serum can be researched and bought HERE.

Here are some of my favorites among Retinols.

Retinol Moisturizer Face Cream with Hyaluronic Acid.
This is a powerful combination of the two ingredients. Retinol prevents the breakdown of collagen and stimulates its new production. And Hyaluronic Acid replenishes and holds onto the moisture in the skin, thus reducing the appearance of fine lines and wrinkles. Buy it HERE.

Anti-aging Retinol Serum for Face and Skin.
I like this formula for everyday use. It has 72% organic retinol formula, the clinical strength, which supports a more intense moisturization of the facial skin. In addition, there’s a 10% pure Vegan Hyaluronic Acid inside this formula that contributes to healthier and younger skin. Purchase it HERE.

A 2.5 Retinol Moisturizer Cream for Face, Eye Area with Vitamin E, Hyaluronic Acid, for Day and Night use.
This formulation contains the highest over-the-counter retinol available on the market. Again, read my post on the types of retinol to understand this topic to your most benefit. Get it HERE.

Retinol Moisturizer Cream for Face with Retinol, Hyaluronic Acid, Vitamin E, and Green Tea.
This formula is, again, formulate with a 2/5% active retinol, which smoothes and moisturizes your skin. With other powerful ingredients in one bottle, your skin will benefit in several areas like improvement in uneven skin tone, skin texture and pigmentation.
I love this formula for being FREE of alcohol, sulfates, paragons and PABAs. It is Vegan and Cruelty Free, too. You get get it HERE.

Skin Care Routine In Your 50s

For women in their 50s, the emphasis is on adding even more moisture. “I would recommend using an oil-based moisturizer at this point and increasing your use of retinol products with a higher concentration. I also recommend laser therapy at this stage,” says Adriana.

Things like Thermage can tighten loose skin. You can definitely use serums with peptides, as well. To wash your face, use a cream cleanser for extra softness. Menopause and hormone use can also make skin more sensitive, so baby your skin by adding new products gradually to make sure they don’t irritate your face.

Skin Care Products for Women in 50s

The more mature the skin, the thinner it is. It is vital that we provide the key products to support our skin’s functions throughout all phases of skin caring. Here are some of my favorites that have high quality ingredients and age-defying qualities.

Cleansing products for skin over 50

Vitabrid C¹² Daily-C Balancing Cleansing Balm
This is one of my favorite formulas. It is so silky. No surprise that it is called a melt away sorbet. Your skin will enjoy the comfort this cleansing formula melts away all the impurities without harsh side-effects like drying.
You will find a lot of anti-oxidants and anti-inflammatory ingredients in this unique cleansing balm formulation. Turmeric is one of them.
You can buy this cleansing balm from Vitabrid C12 HERE.

Serums and Creams for glowing skin over 50

With age, your skin begs you for deeper hydration. Adding the serums, lotions, creams that provide hydration is the key to a young, vibrant and healthy skin.

Vitabrid C¹²  Dual Drop Serum
This unique blend of peptides with stabilized Vitamin C reduces sings of aging like fine lines, pigmentation, thus preventing the formation of deeper wrinkles. This formula preserves the structure of our collagen and feeds the little factories inside to produce more of it. As a result, you get firmer and brighter skin you cannot, but admire it. Learn more about this product and buy it HERE.

When you need the deeper hydration, you gotta use the products that moisturize while feed the skin with the quality actives. I absolutely adore the products by Elina Organics.

Elina Organics CBD Ageless Riche Liposome Face Cream
Take a look at this formula. At the base, you get a restoring liposome encapsulated CBD. In addition, your skin received a boosting kompot of whole fruit extracts of watermelon, papaya, green apple and lemon. All of these ingredients work with synergy to renew and brighten your skin. You can buy a jar of this true magic HERE.

Fun Fact: Liposome is a minute spherical sac of phospholipid molecules enclosing a water droplet, especially as formed artificially to carry drugs or other substances into the tissues. – Oxford dictionary

If you are not familiar with CBD, discover Health Benefits of CBD for Women.

Peptides for skin care routine over 50

Quality peptides can gently exfoliate old skin and encourage the new skin cells to come to the surface. Fruit peels are some of the examples that can do this job painlessly while providing food on the cellular levels.

Peptides are made of amino acids which are the building blocks for proteins. When amino acids link together, they form an amino peptide. The beauty of amino acids is that when we introduce them into the body, they have an ability to form those proteins that our body needs.

Applying peptides daily to the skin slows down the loss of collagen, thus supporting a more youthful appearance with less wrinkles.

You may know that around a 30-year mark we lose about 1% or more of collagen in our skin each year of our lives.

Giving the skin what it needs is super important to maintain its health and beautiful looks.

Elina Organics Fruit Peel
This Elina Organics formula is used at night, under your night cream. It gently exfoliates and removes the sun damage. It boasts with anti-bacterial properties while gently exfoliating the skin and revealing young skin cells on the surface. You can truly benefit from this skin care formula by using it regularly. You can learn more and buy it HERE.

Peptide Skin Masks

Elina Organics Natural Peptide Mask
This peptide mask is an absolute must-have for all with dry skin. And as we age, it is one of the skin care products that will help you to repair your skin on a cellular level. Just remember how peptides support protein production, and one of such proteins is collagen!

In addition, this unique formulation repairs melanin to allow your skin look smoother and brighter. All ingredients are from the plant world, thus making it smell like heaven. You can get your hands on this formula HERE.

Finally, as you approach your 60s, your diet and exercise habits are just as important as the beauty products you use. “I recommend a healthy lifestyle in general to make sure your skin looks young,” says Martino.

Regular Vigorous Physical Exercise is vital for our skin health and cancer prevention as well.