7 Simple Slimming Secrets To Lose Body Fat Simple Slimming Secret #7: Have Your Last Meal Consist Of Lean Protein And Low Starch Veggies By Amy Fournier A great trick for losing unwanted body fat fast is to not eat starchy carbs after 2pm. Even more effective is to eat only high-quality, lean protein and [Read More]

7 Simple Slimming Secrets To Lose Body Fat Simple Slimming Secret #4: Drink Plenty Of Water By Amy Fournier Drink a minimum of 1/2 your body weight in ounces of pure, filtered water per day- and never drink tap water. Drinking adequate water is imperative for maintaining regularity, proper detoxification, weight loss and overall body [Read More]

7 Simple Slimming Secrets To Lose Body Fat Simple Slimming Secret #3: Don’t Get Full By Amy Fournier This is called the “80-20 Rule” and it’s a good rule of thumb to remember every time you eat: Eat until you feel satisfied, but to stop just before you are full. You never want to feel [Read More]

Does this sound familiar? You lead an active, healthy lifestyle, workout regularly, and eat mainly healthy and clean 90% of the time. It works well for you and you’ve got the body to prove it. But what about the days when life circumstances kick in or you have a moment of weakness and stray from [Read More]