Holding the Edge: The Art Of Sitting With Discomfort. What is it and how can it be applied to you and your life? Find out today.
The art of knowing when to eat and how much is buried within us. Lisa Turner teaches HOW-TO Feel Your Hunger and Make Peace With Food we eat.
Healthy weight is achieved by enjoying life more. That means the food you eat should be palatable and satisfying. Pick up a few tips that can make it happen
What are you hiding… when you dress to cover the overweight parts you don’t want others to see?