Double Check Behind Your Doctor

Quinoa Recipe for Gorgeous Skin And Weight Loss

Weight loss is more than just watching your inches disappear. Wise weight loss is when we take care of different areas of our body and treat them with respect. In this case, respect means nutrition and care we provide to them. This month we dedicate to our skin. Week One to a more gorgeous and [Read More]

Avocados Keep You Thin And Protect Your Vision #WholeFoods

And these wonderfully delicious fruit provide healthy monounsaturated fats that lower your cholesterol and, thus, contribute to the heart health. Want more facts about Avocados? Here are a few to move you closer to your kitchen cutting board.   1. Eye Health Avocados are rich in lutein and zeaxanthin, antioxidants found in your eye’s retina. [Read More]

Are You Nuts About Nuts? Read Up On These Protein Powerhouses.

Nuts are good for you. They not only offer heart benefits, but also carry a variety of health benefits that you and I cannot simply ignore. Nuts are called protein powerhouses. Just remember that they are high in calories. But personally, I don’t think anybody can overeat nuts. They are rich and very nutrient dense. [Read More]

10 Recipes For Your Thanksgiving Leftovers That Aren’t a Sandwich

10 Recipes For Your Thanksgiving Leftovers That Aren’t a Sandwich  Thanksgiving is one of the best days of the year when it comes to great food and fun. I love being surrounded by my family and friends, as we discuss what we are thankful for over a delicious meal. But one thing I always do [Read More]

10 No Bake Desserts Deserving To Grace Your Holiday Table

10 No Bake Desserts Deserving To Grace Your Holiday Table October is almost over, so it’s time to start planning for the most wonderful time of the year! Do you have holiday dinners in your home? Or perhaps you head to a relative’s home with a delicious dessert to bring along with you? Either way, [Read More]

10 Bakes & Cakes for Thanksgiving

10 Bakes & Cakes for Thanksgiving As us, Southerns, like to say around this time of year, Happy Fall Y’all! Fall is such an amazing time of year! The temperature gets cooler, the colors get richer, and the holiday season gets closer.  Thanksgiving is one of my favorite holidays based on the fact that there are few [Read More]

10 Thanksgiving Vegetarian Recipes To Add To Your Thanksgiving Dinner

10 Delicious Vegetarian Options To Add To Your Thanksgiving Menu  When it comes to Thanksgiving, we know what comes to everyone’s mind…the foo! Juicy turkey and other fixings. But what about people who choose to live their lives as vegetarians? You want to make sure you have some options for them to enjoy. I have an [Read More]